Spicy Buffalo Chicken Wrap

Spicy Buffalo Chicken Wrap Recipe

If you crave the fiery taste of buffalo wings but need something quick and less messy to eat, these Buffalo Chicken Wraps have you covered. Perfect for lunch, dinner, or even a protein-packed snack, you can whip up these tasty wraps in just a few minutes for a satisfying meal.


  • 2 cups cooked chicken, shredded
  • 1/2 cup buffalo sauce
  • 1/4 cup ranch or blue cheese dressing
  • 1/2 cup shredded lettuce
  • 1/4 cup diced celery
  • 1/4 cup diced carrots
  • 4 large flour tortillas
  • 1/2 cup crumbled blue cheese (optional)


  1. In a medium-sized bowl, mix the shredded chicken with buffalo sauce until the chicken is evenly coated.
  2. Spread ranch or blue cheese dressing on each flour tortilla, leaving a 1-inch border all around.
  3. Distribute the buffalo chicken mixture onto the tortillas, placing it on the lower third of each tortilla.
  4. Add shredded lettuce, diced celery, and carrots on top of the chicken.
  5. Sprinkle crumbled blue cheese over the vegetables if desired.
  6. Fold in the sides of each tortilla, then roll them up tightly from the bottom, enclosing the fillings.
  7. Heat a skillet over medium heat and add the wraps seam-side down to seal them and give them a crispy exterior. Cook for 2-3 minutes on each side or until golden brown.
  8. Slice the wraps in half and serve immediately.

Additional Tips:

  • If you prefer a milder wrap, mix the buffalo sauce with some melted butter to reduce the spiciness.
  • For a healthier version, use whole wheat tortillas and add more vegetables like spinach, avocado, or sliced bell peppers.
  • To make this meal prep friendly, prepare the buffalo chicken in advance and assemble the wraps when you’re ready to eat.

Nutrition Facts:

Per wrap (approx.): Calories: 390; Fat: 18g; Carbohydrates: 30g; Protein: 27g.

Enjoy your homemade Buffalo Chicken Wrap and let this meal’s bold flavors spice up your day!

By admin

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