Angolan Muamba de Galinha (Chicken Stew)

Introduction to Angolan Muamba de Galinha

Muamba de Galinha, also known as Chicken Stew, is a classic Angolan dish that is beloved for its rich flavors and hearty ingredients. This recipe features chicken, palm oil, okra, and a unique blend of spices that will transport your taste buds straight to the heart of Angola.

Ingredients:

• 1 whole chicken, cut into pieces
• Salt and black pepper to taste
• 4 tablespoons of palm oil (dendê oil)
• 2 onions, finely chopped
• 4 garlic cloves, minced
• 2 tomatoes, peeled and chopped
• 1 hot chili pepper, finely chopped (optional)
• 6 okras, sliced
• 1 small butternut squash, cubed (can substitute with pumpkin)
• 2 bay leaves
• 1 teaspoon of ground ginger
• 1 teaspoon of paprika
• 4 cups of chicken broth or water
• Fresh cilantro (coriander) to garnish

Instructions:

1. Season the chicken pieces with salt and black pepper. Let them marinate for at least 30 minutes.
2. In a large pot, heat the palm oil over medium heat. Add the chicken pieces and brown them on all sides. Remove the chicken and set aside.
3. In the same pot, add the onions and garlic, sautéing until they become translucent.
4. Add the tomatoes, hot chili pepper (if using), bay leaves, ginger, and paprika. Cook for a few minutes until the tomatoes begin to break down.
5. Return the chicken to the pot and add the chicken broth or water. Bring to a boil, then reduce the heat and simmer for about 20 minutes.
6. Add the butternut squash and okra to the pot. Continue to simmer until the chicken is cooked through and the vegetables are tender, about 20 more minutes.
7. Adjust the seasoning with more salt and pepper if necessary.
8. Garnish with fresh cilantro just before serving.

Serve your Muamba de Galinha with traditional sides like funge (a cassava flour porridge) or rice to enjoy a complete Angolan meal experience. This warm and comforting stew is perfect for sharing with family and friends, immersing you in the rich culinary traditions of Angola.