Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, peeled and diced
- 1 celery stalk, diced
- 2 tablespoons tomato paste
- 1 can (28 ounces) of whole tomatoes with juice
- 2 cups vegetable broth or chicken broth
- 1 teaspoon sugar
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup heavy cream or whole milk (optional)
Instructions:
- Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery. Cook until the vegetables are softened, about 5 minutes.
- Stir in the tomato paste and cook for 2 minutes, until the paste starts to darken.
- Add the whole tomatoes with their juice, breaking up the tomatoes with a spoon. Stir in the vegetable broth, sugar, dried basil, and oregano. Season with salt and pepper to your taste.
- Bring the soup to a simmer and cook for 20-25 minutes, or until the vegetables are very tender.
- Puree the soup with an immersion blender until smooth. If you do not have an immersion blender, carefully transfer the soup in batches to a blender and blend until smooth.
- If you’re using cream or milk, stir it into the soup and heat through. Adjust the seasoning, if necessary.
- Serve the soup hot with a side of crusty bread or a sprinkle of grated cheese on top, if desired.
Cooking Notes:
For a vegan version of this tomato soup, omit the cream and use vegetable broth. You can also add a dash of coconut milk for a hint of creaminess without the dairy.
Estimated Prep & Cooking Time:
Prep Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes
Nutrition Information:
Calories: 150 kcal per serving (without cream)
Total Fat: 8g (with olive oil only)
Sodium: 450mg
Carbohydrates: 18g
Fiber: 4g
Sugar: 10g
Protein: 3g