Tofu Stir-Fry: A Healthy and Flavorful Weeknight Dinner

Delightful Tofu Stir-Fry Recipe

Looking for a quick, healthy, and incredibly flavorful weeknight dinner? This tofu stir-fry is your answer! Packed with protein-rich tofu and a rainbow of vegetables, it’s tossed in a savory sauce that will have everyone asking for seconds. Ready in no time, this is the perfect dish for busy evenings or anytime you’re in the mood for some Asian-inspired cuisine.

Ingredients:

• 1 block (14 oz) firm tofu, drained and pressed
• 2 tablespoons vegetable oil, divided
• 2 cups broccoli florets
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 carrot, julienned
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch
• 1 tablespoon water
• 1 teaspoon sesame oil
• 1 tablespoon brown sugar
• 1/4 teaspoon red pepper flakes (optional for spice)
• Sesame seeds for garnish (optional)
• Green onions, chopped, for garnish (optional)
• Salt to taste

Instructions:

1. Cut tofu into bite-sized cubes. In a large pan over medium-high heat, warm 1 tablespoon of vegetable oil. Add tofu cubes and a pinch of salt, and fry until golden brown on all sides. Remove tofu from pan and set aside.
2. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, brown sugar, and red pepper flakes if using. In another small bowl, dissolve cornstarch in water to make a slurry. Set aside.
3. Using the same pan, heat the remaining vegetable oil over medium-high heat. Add the broccoli, bell peppers, carrot, and onion, and stir-fry for about 4-5 minutes, or until vegetables are tender-crisp.
4. Add the garlic and ginger to the pan with the vegetables and fry for an additional minute, stirring frequently to prevent burning.
5. Return the tofu to the pan with the vegetables. Pour the soy sauce mixture over the top and stir to combine. Allow to cook for 1-2 minutes so the tofu absorbs the flavors.
6. Stir the cornstarch slurry once more and then pour it into the pan. Cook, stirring constantly, until the sauce thickens, about 1-2 minutes.
7. Taste and adjust seasoning if necessary. Remove from heat.
8. Serve your tofu stir-fry hot, garnished with sesame seeds and green onions if desired. Enjoy with a side of rice or noodles.

Chef’s Tip: For the best texture, make sure to press your tofu before cooking to remove excess moisture. You can also marinate the tofu beforehand for added flavor.

Nutritional Information:

This tofu stir-fry is not only delicious but also offers a well-balanced meal. It’s low in calories yet high in protein and packed with vitamins and minerals from the variety of vegetables used. Tofu is a great source of calcium and iron, making this dish an excellent option for vegetarians and health-conscious diners alike.