Teriyaki Beef Zoodle Stir-Fry

Teriyaki Beef Zoodle Stir-Fry

Craving the rich flavors of a teriyaki stir-fry but looking to keep things low-carb and nutritious? This Teriyaki Beef Zoodle Stir-Fry recipe is a delectable meal that brings together tender slices of beef and spiralized zucchini noodles (zoodles) in a homemade teriyaki sauce that’s both sweet and savory. It’s a quick and easy dish that’ll satisfy your takeout cravings with a healthy twist, perfect for a weeknight dinner.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 4 medium zucchinis, spiralized
• 1 tablespoon olive oil
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Sesame seeds for garnish (optional)
• Green onions, chopped for garnish (optional)

For the Teriyaki Sauce:

• 1/4 cup soy sauce (or tamari for gluten-free option)
• 2 tablespoons water
• 1 tablespoon rice vinegar
• 1 tablespoon brown sugar
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch (dissolved in 1 tablespoon water)

Instructions:

1. In a bowl, whisk together all the ingredients for the teriyaki sauce and set it aside.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add beef slices and cook until browned. Remove the beef from pan and set aside.
3. In the same pan, add a bit more olive oil if needed. Sauté the garlic and ginger for about 30 seconds or until fragrant.
4. Introduce red bell pepper and carrot to the pan, cooking for a couple of minutes until they start to soften.
5. Pour the teriyaki sauce mixture into the pan and bring to a gentle simmer, allowing it to thicken slightly.
6. Add the beef back to the pan, stirring to coat well with the sauce. Cook for another minute.
7. Finally, add the zucchini noodles to the pan, tossing everything together to ensure the zoodles are coated with sauce and heated through. Be careful not to overcook the zoodles; they should remain slightly crisp.
8. Garnish the stir-fry with sesame seeds and green onions if desired.

Hint: You can customize your stir-fry by adding other vegetables like mushrooms, broccoli, or snap peas, and you may adjust the sweetness or saltiness of the sauce to taste. Serve immediately and enjoy a guilt-free twist on a classic teriyaki stir-fry!

Nutrition Information:

Each serving of Teriyaki Beef Zoodle Stir-Fry offers a healthy balance of protein, vegetables, and flavorful sauce while keeping the carbohydrates low. Thanks to the zoodles, it’s a delicious way to increase your vegetable intake without compromising on taste.