Healthy & Flavorful Teriyaki Salmon Bowl
Looking for a quick and satisfying meal that doesn’t skimp on flavor or nutrition? Dive into the simplicity of a Teriyaki Salmon Bowl that you can whip up in no time. This dish perfectly balances the rich, umami flavor of teriyaki sauce with the succulent texture of salmon, coupled with a colorful array of vegetables served over a bed of steaming rice.
Ingredients:
- 4 salmon fillets (4 oz each)
- 1 cup teriyaki sauce (homemade or store-bought)
- 2 cups cooked brown rice or quinoa
- 1 cup shredded carrots
- 1 cup sliced cucumbers
- 1 ripe avocado, sliced
- 1 tablespoon sesame seeds
- 1 tablespoon olive or sesame oil
- Optional garnishes: green onions, nori strips, or pickled ginger
Instructions:
- Begin by preheating your oven to 400°F (200°C), and lining a baking sheet with parchment paper.
- Place the salmon fillets on the baking sheet, and brush generously with teriyaki sauce.
- Bake the salmon for 12-15 minutes, or until the fish flakes easily with a fork.
- While the salmon is baking, prepare your rice or quinoa according to package instructions, if not already cooked.
- In a large bowl, combine the cooked rice with carrot shreds and cucumber slices. Divide this mixture among four serving bowls.
- Once the salmon is cooked, remove from the oven, and let it rest for a couple of minutes.
- Top the rice bowls with a piece of the baked teriyaki salmon.
- Add the sliced avocado to each bowl and sprinkle with sesame seeds.
- Drizzle extra teriyaki sauce over the salmon and rice if desired, and add any optional garnishes to enhance the flavor.
- Heat the olive or sesame oil in a small pan over medium heat until warm, and drizzle over the bowls for added richness.
Serving Suggestion:
For an authentic touch, serve your Teriyaki Salmon Bowl with a side of miso soup or a seaweed salad. Pair with a cup of green tea for a complete and balanced dining experience. Enjoy the perfect combination of sweet and savory in every bite of this simple yet scrumptious meal!
Cooking Tips:
To ensure your salmon is perfectly cooked, check the internal temperature with a thermometer; it should read 145°F (63°C). If you’re using homemade teriyaki sauce, remember that a little goes a long way—a thick, flavorful glaze will make your salmon bowl unforgettable.
Your delicious Teriyaki Salmon Bowl is now ready to serve. This meal is not only mouthwatering but also great for those looking for a healthy, protein-packed dish that’s sure to satisfy. Enjoy!