Greek Chicken and Spinach Zoodle Stir-Fry

Are you craving a taste of the Mediterranean but also want to keep your meal healthy and refreshing? Our Greek Chicken and Spinach Zoodle Stir-Fry is your perfect go-to dish. Packed with lean protein, vibrant greens, and a twist of lemon, this meal is not only nutritious but also quick and easy, ready in just minutes. Plus, it’s low-carb, thanks to zucchini noodles (zoodles) instead of traditional pasta.


  • 2 medium zucchinis, spiralized
  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tbsp olive oil, divided
  • 1 tsp garlic, minced
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup crumbled feta cheese
  • 1 tbsp fresh lemon juice
  • 1/2 tsp dried oregano
  • Salt and pepper to taste


  1. Using a spiralizer, turn zucchinis into zoodles and set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken pieces with salt, pepper, and oregano. Add to the skillet and cook until golden brown and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
  3. In the same skillet, add the remaining tablespoon of olive oil. Sauté garlic until fragrant, about 1 minute.
  4. Add the cherry tomatoes and cook for another 2 minutes or until they start to soften.
  5. Stir in the spinach and cook until it begins to wilt.
  6. Add the cooked chicken back to the skillet along with the zoodles. Toss everything together and cook for 2-3 minutes, until zoodles are tender but still al dente.
  7. Remove from heat, and drizzle with fresh lemon juice, tossing to combine.
  8. Garnish with crumbled feta cheese and Kalamata olives before serving.

Nutritional Information:

Each serving of Greek Chicken and Spinach Zoodle Stir-Fry is not only a feast for your tastebuds but also for your body. You get a healthy dose of protein, fiber, vitamins, and minerals with fewer carbs than a traditional pasta dish. Enjoy this guilt-free meal that doesn’t compromise on flavor or satisfaction!

Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Serves: 4

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