Chicken Alfredo Zoodle Casserole

Introduction

Indulge in a low-carb spin on a creamy classic with our Chicken Alfredo Zoodle Casserole. This dish replaces traditional pasta with zucchini noodles, also known as ‘zoodles,’ making it a healthier alternative that doesn’t skimp on flavor or satisfaction. Topped with juicy grilled chicken and smothered in a rich homemade Alfredo sauce, this casserole is both comforting and nutritious.

Ingredients

• 3 large zucchini, spiralized into noodles
• 2 tablespoons olive oil, divided
• 1 pound boneless, skinless chicken breasts
• Salt and pepper, to taste
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1/2 cup low-sodium chicken broth
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground nutmeg
• 1/2 cup shredded mozzarella cheese
• Chopped parsley for garnish (optional)

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish. Set aside.
2. In a large skillet over medium heat, add 1 tablespoon of olive oil. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for 5-7 minutes on each side or until fully cooked through. Remove the chicken from the skillet, let it rest for a few minutes, and then dice into bite-sized pieces.
3. Using the same skillet, add the remaining olive oil and minced garlic. Sauté for 30 seconds or until fragrant. Add the heavy cream, Parmesan cheese, chicken broth, garlic powder, onion powder, and nutmeg. Whisk until the sauce thickens, about 5 minutes. Remove from heat.
4. Place the spiralized zucchini noodles into the prepared baking dish. Top with the diced chicken and pour the Alfredo sauce evenly over the top.
5. Sprinkle mozzarella cheese across the casserole. Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and slightly golden.
6. Remove from oven and let the casserole sit for a couple of minutes to settle. Garnish with chopped parsley if desired.
7. Serve warm and enjoy your delectable, low-carb Chicken Alfredo Zoodle Casserole!

Nutritional Information

Please note that the nutritional content will vary depending on the specific ingredients used. This dish is low in carbohydrates and high in protein, making it suitable for those following a ketogenic or low-carb diet. For the most accurate information, calculate the nutritional values based on the exact products you use.

Conclusion

With the perfect balance of healthy ingredients and comforting flavors, this Chicken Alfredo Zoodle Casserole is a dish everyone can enjoy, regardless of diet preferences. It’s an easy-to-make, delicious dinner that doesn’t compromise on taste for healthfulness. Give it a try tonight for a satisfying meal that will leave you feeling pleased and guilt-free!