Beef and Mushroom Zoodle Casserole

Beef and Mushroom Zoodle Casserole

Looking for a comforting casserole that won’t leave you feeling sluggish? Our Beef and Mushroom Zoodle Casserole is packed with protein, healthy vegetables, and the cozy flavors you crave, without the heavy carbs. This casserole uses zucchini noodles – or ‘zoodles’ – to create a lighter, yet still satisfying dish.

Ingredients:

• 2 large zucchini, spiralized into noodles
• 1 tablespoon olive oil
• 1 pound ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup beef broth
• 1 tablespoon tomato paste
• 1/2 cup sour cream
• 1 cup shredded cheese (cheddar or mozzarella work well)
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish and set aside.
2. Heat the olive oil in a large skillet over medium heat. Add the ground beef and brown until no longer pink, breaking it apart as it cooks.
3. Stir in the onion, garlic, mushrooms, thyme, salt, and pepper. Sauté until the vegetables are softened, about 5 minutes.
4. Mix in the tomato paste, then pour in the beef broth. Bring the mixture to a simmer and let it cook for a few minutes to reduce slightly.
5. Remove the skillet from the heat and stir in the sour cream until well combined.
6. Place the spiralized zucchini in the prepared baking dish and top with the beef and mushroom mixture. Stir gently to mix.
7. Sprinkle the shredded cheese over the top of the casserole.
8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
9. Garnish with fresh parsley before serving.

Enjoy this hearty yet guilt-free Beef and Mushroom Zoodle Casserole that brings all the comfort of a traditional casserole with a healthy twist!