Looking for a quick, nutritious meal that doesn’t skimp on flavor? Look no further than this ultimate veggie wrap recipe that’s sure to become a lunchtime staple. Brimming with crisp vegetables, creamy spreads, and the right balance of spices, it’s a wrap that satisfies with every bite.
Ingredients:
- 2 large whole wheat tortillas
- 1/2 cup hummus
- 1 avocado, sliced
- 1 red bell pepper, thinly sliced
- 1/2 cucumber, thinly sliced
- 1 small carrot, grated
- 1 cup baby spinach leaves
- 1/2 cup alfalfa sprouts
- Salt and pepper to taste
- Optional: feta cheese, olives, sun-dried tomatoes
Instructions:
- Begin by laying out your whole wheat tortillas on a clean, flat surface.
- Spread the hummus evenly onto the center of each tortilla, leaving a small border around the edge to help with wrapping.
- Add the sliced avocados on top of the hummus layer, then follow with red bell pepper and cucumber slices, and the grated carrot.
- Next, place a handful of baby spinach leaves onto the vegetable pile and sprinkle alfalfa sprouts over the top.
- If you’re including optional ingredients like feta cheese, olives, or sun-dried tomatoes, add them now.
- Season with salt and pepper to taste.
- Wrap the tortilla like a burrito by folding the sides in first, and then rolling it up tightly from the bottom.
- If desired, cut the wrap in half diagonally for easier eating and a nice presentation.
- Serve immediately, or wrap in parchment paper or foil for an on-the-go meal.
Customize your veggie wrap by experimenting with different ingredients such as roasted red peppers, artichoke hearts, or a drizzle of your favorite dressing. This versatile meal is not only delicious but also a beautiful way to eat the rainbow and get a variety of nutrients in one simple dish. Enjoy your fresh and flavorful veggie wrap!