Ultimate Veggie Wrap – Fresh & Flavorful

Looking for a quick, nutritious meal that doesn’t skimp on flavor? Look no further than this ultimate veggie wrap recipe that’s sure to become a lunchtime staple. Brimming with crisp vegetables, creamy spreads, and the right balance of spices, it’s a wrap that satisfies with every bite.


  • 2 large whole wheat tortillas
  • 1/2 cup hummus
  • 1 avocado, sliced
  • 1 red bell pepper, thinly sliced
  • 1/2 cucumber, thinly sliced
  • 1 small carrot, grated
  • 1 cup baby spinach leaves
  • 1/2 cup alfalfa sprouts
  • Salt and pepper to taste
  • Optional: feta cheese, olives, sun-dried tomatoes


  1. Begin by laying out your whole wheat tortillas on a clean, flat surface.
  2. Spread the hummus evenly onto the center of each tortilla, leaving a small border around the edge to help with wrapping.
  3. Add the sliced avocados on top of the hummus layer, then follow with red bell pepper and cucumber slices, and the grated carrot.
  4. Next, place a handful of baby spinach leaves onto the vegetable pile and sprinkle alfalfa sprouts over the top.
  5. If you’re including optional ingredients like feta cheese, olives, or sun-dried tomatoes, add them now.
  6. Season with salt and pepper to taste.
  7. Wrap the tortilla like a burrito by folding the sides in first, and then rolling it up tightly from the bottom.
  8. If desired, cut the wrap in half diagonally for easier eating and a nice presentation.
  9. Serve immediately, or wrap in parchment paper or foil for an on-the-go meal.

Customize your veggie wrap by experimenting with different ingredients such as roasted red peppers, artichoke hearts, or a drizzle of your favorite dressing. This versatile meal is not only delicious but also a beautiful way to eat the rainbow and get a variety of nutrients in one simple dish. Enjoy your fresh and flavorful veggie wrap!

By admin

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