Introduction
Are you on the lookout for a hearty and healthy alternative to the traditional beef burger? Look no further! Our ultimate homemade veggie burger is packed with flavor, nutrients, and the satisfaction that only a homemade meal can provide.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cooked brown rice
- 1/2 cup bread crumbs
- 1/4 cup grated carrots
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh parsley or cilantro
- 1 large egg (or flax egg for vegan option)
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Oil for cooking
- Your choice of burger buns and toppings
Instructions
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth. Some small chunks may remain for texture.
- Add the cooked brown rice, bread crumbs, grated carrots, onion, parsley or cilantro, egg, minced garlic, cumin, smoked paprika, salt, and pepper to the bowl with the mashed black beans. Mix well to combine.
- Form the mixture into burger patties, about 4 inches in diameter.
- Heat a slick of oil in a non-stick skillet over medium heat. Add the patties and cook for about 5 minutes on each side, or until they are well browned and heated through.
- To assemble the burgers, place each veggie patty on a bun and add your favorite toppings such as lettuce, tomato, avocado, onions, or pickles. Add condiments like ketchup, mustard, or mayo as desired.
Conclusion
And there you have it – your very own homemade veggie burgers that are perfect for a savory lunch or dinner. Whether you’re a vegetarian or simply looking to cut down on meat, these burgers will satisfy your craving and provide a delicious plant-based meal option for any day of the week.
Pro Tips
- For a vegan version, substitute the egg with a flax egg. To make one flax egg, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and let it sit for a few minutes to thicken.
- Feel free to experiment with other beans like chickpeas or lentils and add other vegetables such as corn, peas, or diced bell peppers for different flavors and textures.
- Consider making a larger batch of patties and freezing them, so you have them ready for a quick meal option.
Enjoy your veggie burger journey!