Teriyaki Salmon Zoodle Casserole

Teriyaki Salmon Zoodle Casserole

If you’re looking for a healthy yet comforting dish that packs a flavorful punch, you’ll love this Teriyaki Salmon Zoodle Casserole. Featuring heart-healthy salmon marinated in a homemade teriyaki sauce atop a bed of spiralized zucchini noodles – affectionately known as zoodles – it’s the perfect combination of nutritious and delicious.


  • 2 large zucchinis, spiralized
  • 2 salmon fillets (about 6 ounces each)
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame oil
  • 1 garlic clove, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 tablespoon olive oil
  • 1/2 teaspoon black sesame seeds (optional, for garnish)
  • Chopped green onions (for garnish)


  1. Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
  2. In a small bowl, whisk together soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger. In another small bowl, dissolve cornstarch in water to create a slurry.
  3. Place the salmon fillets in a baking dish and pour the soy sauce mixture over them, ensuring they are well-coated. Allow them to marinate for at least 15 minutes.
  4. While the salmon is marinating, heat the olive oil in a large skillet over medium heat. Cook the spiralized zucchini for 2-3 minutes until slightly softened. Remove from heat.
  5. After the salmon has marinated, add the cornstarch slurry to the baking dish and stir gently to combine with the soy sauce mixture.
  6. Bake the salmon in the preheated oven for 12-15 minutes, or until it easily flakes with a fork.
  7. Spoon the cooked zoodles into a casserole dish creating an even layer on the bottom.
  8. Once the salmon is cooked, place each fillet on top of the zoodles and pour the teriyaki sauce from the baking dish over the top.
  9. Garnish with black sesame seeds and chopped green onions, if desired.
  10. Serve hot and enjoy your Teriyaki Salmon Zoodle Casserole!

Nutritional Information:

Per serving (1/2 casserole): Calories: 450, Fat: 22g, Carbohydrates: 15g, Fiber: 3g, Protein: 40g

This quick and easy, yet impressively flavorful casserole is a crowd-pleaser that makes healthy eating enjoyable. The luscious teriyaki glaze keeps the salmon moist while boosting it with a sweet and savory flavor that is addictively delectable.

By admin

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