Teriyaki Chicken and Vegetable Skewers

Teriyaki Chicken and Vegetable Skewers

Looking to elevate your grill game or want a fun and interactive meal? These Teriyaki Chicken and Vegetable Skewers are not only flavorful but also incredibly simple to make. They’re great for a family dinner, a backyard BBQ, or even as a healthy meal prep option for the week ahead. Let’s get skewering!

Ingredients:

• 500g boneless, skinless chicken breasts, cut into cubes
• 1 large bell pepper, cut into chunks
• 1 large red onion, cut into chunks
• 1 zucchini, sliced into rounds
• 1 cup teriyaki sauce (homemade or store-bought)
• 1 tablespoon honey (optional for added sweetness)
• 1 tablespoon sesame seeds
• 1 teaspoon grated ginger
• 2 cloves of garlic, minced
• Salt and pepper to taste
• Wooden or metal skewers

Instructions:

1. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
2. In a bowl, combine the teriyaki sauce, honey, grated ginger, and minced garlic.
3. Place the chicken cubes in the bowl, making sure each piece is coated with the marinade. Let it marinate for at least 30 minutes in the refrigerator. For more flavor, marinate for up to 2 hours.
4. Preheat your grill to medium-high heat.
5. Thread the marinated chicken, bell pepper, red onion, and zucchini slices onto the skewers alternately.
6. Season the assembled skewers with salt and pepper.
7. Grill the skewers for about 3-4 minutes on each side, or until the chicken is fully cooked and the vegetables are tender but crisp.
8. Baste the skewers with remaining teriyaki sauce occasionally while grilling.
9. Once cooked, remove the skewers from the grill and let them rest for a few minutes.
10. Before serving, sprinkle sesame seeds over the skewers for an added crunch and flavor.

Serving Suggestions:

Serve the Teriyaki Chicken and Vegetable Skewers over a bed of steamed rice or alongside a fresh salad. They also pair well with a side of grilled pineapple for a touch of sweetness.

Additional Tips:

For a vegetarian option, you can replace the chicken with tofu or extra vegetables. Don’t forget to adjust the cooking time accordingly. Additionally, these skewers can be baked in the oven if grilling isn’t an option. Bake at 200°C (400°F) for about 20 minutes, turning halfway through and basting with teriyaki sauce.

Nutritional Information:

Calories: 300kcal | Carbohydrates: 20g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 65mg | Sodium: 800mg | Potassium: 500mg | Fiber: 1g | Sugar: 15g | Vitamin A: 10% | Vitamin C: 40% | Calcium: 2% | Iron: 5%