Spinach and Artichoke Stuffed Chicken
If you’re looking for a meal that’s both delicious and healthy, you can’t go wrong with Spinach and Artichoke Stuffed Chicken. It’s a dish that’s packed with flavor, protein, and nutrients, making it a perfect choice for a satisfying weeknight dinner. Follow this easy recipe to create a meal that’s sure to impress your family and friends!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 teaspoon of garlic powder
- Salt and pepper, to taste
- 1 tablespoon of olive oil
- 1 cup of chopped spinach
- 1/2 cup of canned artichoke hearts, drained and chopped
- 1/2 cup of cream cheese, softened
- 1/2 cup of grated Parmesan cheese
- 1/2 teaspoon of red pepper flakes (optional)
- 1/2 teaspoon of dried Italian herbs
Instructions:
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Using a sharp knife, cut a pocket into the side of each chicken breast, being careful not to cut all the way through.
- Season the chicken breasts with garlic powder, salt, and pepper.
- In a mixing bowl, combine the chopped spinach, artichoke hearts, cream cheese, Parmesan cheese, red pepper flakes (if using), and dried Italian herbs.
- Stuff each chicken breast pocket with the spinach and artichoke mixture, and secure them with toothpicks if necessary.
- Heat olive oil in a large oven-safe skillet over medium heat. Sear the chicken breasts for 2 to 3 minutes on each side until they develop a golden crust.
- Transfer the skillet to the preheated oven. Bake the chicken for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
- Let the chicken rest for a few minutes before serving. This will allow the juices to distribute evenly throughout the meat.
Serving Suggestions:
Serve your Spinach and Artichoke Stuffed Chicken with a side of roasted vegetables, a fresh garden salad, or over a bed of fluffy quinoa for a complete and balanced meal. Enjoy the creamy and savory flavors that this dish has to offer!
Nutritional Information:
Approximate per serving (1 stuffed chicken breast): Calories: 320, Fat: 16g, Saturated Fat: 7g, Cholesterol: 100mg, Sodium: 500mg, Carbohydrates: 5g, Fiber: 1g, Sugar: 1g, Protein: 38g.