Shrimp and Spinach Quinoa Bowl

Looking for a nutritious meal that’s both filling and flavorful? This shrimp and spinach quinoa bowl is your answer! With a combination of succulent shrimp, fresh spinach, and protein-packed quinoa, you’ll enjoy a dish that’s not only satisfying but also quick to prepare. Perfect for a busy weeknight dinner or a hearty lunch, it’s guaranteed to become a go-to recipe in your home kitchen.

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 tablespoon olive oil
• 1 pound shrimp, peeled and deveined
• 2 cloves garlic, minced
• 4 cups fresh spinach
• Salt and pepper to taste
• 1 lemon, juiced
• Optional garnishes: chopped parsley, avocado slices, red pepper flakes

Instructions:

1. Rinse the quinoa in a fine mesh strainer under cold running water.
2. In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
3. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat.
4. Add the minced garlic and sauté for about 30 seconds, or until fragrant.
5. Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until they turn pink and are cooked through. Season with salt and pepper to taste.
6. Remove the shrimp from the skillet and set aside.
7. In the same skillet, add the spinach and cook until it wilts, about 2-3 minutes.
8. Fluff the cooked quinoa with a fork and divide it among serving bowls.
9. Top the quinoa with the cooked shrimp and wilted spinach.
10. Drizzle with lemon juice and add optional garnishes such as chopped parsley, avocado slices, and red pepper flakes if desired.

Nutrition:

This shrimp and spinach quinoa bowl is not only delicious but also packs a nutritious punch. With shrimp as a great source of protein and omega-3 fatty acids, and spinach providing plenty of vitamins and minerals, this dish is a healthful choice. Quinoa adds an additional protein boost, making it a balanced meal for maintaining energy and supporting muscle health.

Enjoy your delightful and healthy shrimp and spinach quinoa bowl!