Shrimp and Avocado Zoodle Casserole
Embark on a culinary adventure that doesn’t skimp on flavor while keeping things light and healthy. This Shrimp and Avocado Zoodle Casserole blends succulent shrimp, creamy avocado, and spiralized zucchini ‘noodles’ to create a dish that’s both satisfying and nutritious. Perfect for those on a low-carb diet or anyone looking for a tasty and wholesome meal.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 3 medium zucchinis, spiralized into zoodles
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup full-fat coconut milk
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 lemon, juiced
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375 degrees F (190 degrees C).
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Add shrimp to the skillet and cook until they turn pink and are just cooked through, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil along with the zoodles. Sauté for about 2 minutes until the zoodles are slightly tender. Season with salt and pepper.
- In a large mixing bowl, combine the sautéed zoodles, cooked shrimp, diced avocado, cherry tomatoes, coconut milk, half of the Parmesan cheese, and lemon juice. Gently mix until all ingredients are well combined.
- Transfer the mixture to a casserole dish and spread evenly. Sprinkle the remaining Parmesan cheese over the top.
- Bake in the preheated oven for 15-20 minutes or until the top is golden brown and the casserole is heated through.
- Garnish with chopped parsley before serving.
- Serve hot and enjoy your Shrimp and Avocado Zoodle Casserole!
This casserole is not only a feast for the senses but is packed with healthy fats from the avocado and lean protein from the shrimp. The zoodles make a great substitute for traditional pasta, keeping the dish low in carbohydrates and high in fiber. It’s sure to become a new favorite in your dinner rotation!