Savory Turkey and Cheese Wrap – Perfect for a Quick Lunch!

Savory Turkey and Cheese Wrap – Perfect for a Quick Lunch!

Pressed for time and looking for a lunch option that is not only delicious but also quick to prepare? Look no further than the classic Turkey and Cheese Wrap. This meal is a fantastic way to incorporate protein, dairy, and veggies into a single, hand-held delight. Below, you’ll find the steps to create this tasty and convenient lunch.


  • 2 large flour tortillas
  • 6 slices of turkey breast
  • 4 slices of your preferred cheese (cheddar, Swiss, etc.)
  • 2 tablespoons of mayonnaise or mustard, or a combination of both
  • 1/2 cup of mixed greens or lettuce
  • 1 tomato, thinly sliced
  • 1/4 red onion, thinly sliced (optional)
  • Salt and pepper to taste


  1. Lay out the flour tortillas on a flat surface.
  2. Spread the mayonnaise and/or mustard over the tortillas, leaving a small border around the edges.
  3. Layer the turkey slices evenly over the tortillas, covering the sauced area.
  4. Add a layer of cheese slices on top of the turkey.
  5. Place the mixed greens or lettuce down the center of the tortillas on top of the cheese.
  6. Add the tomato slices and red onion over the greens.
  7. Season with salt and pepper according to your taste preferences.
  8. Carefully roll up the tortilla, tucking in the edges as you go to keep the filling secure.
  9. If desired, cut the wrap in half for easier handling.
  10. Serve immediately, or wrap in parchment paper or foil for an on-the-go lunch.

Additional Tips:

  • For a lighter option, choose a whole wheat or spinach tortilla.
  • Add a touch of heat with a drizzle of hot sauce or a sprinkle of chili flakes.
  • Customize the wrap with your favorite veggies such as cucumbers, bell peppers, or avocado.
  • To keep the wrap fresh if preparing ahead of time, store it in the refrigerator until ready to eat.

This turkey and cheese wrap is a versatile meal that can be modified to suit different dietary preferences and what you have on hand. It’s a speedy solution to lunchtime hunger that doesn’t compromise on flavor!

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