Savory Turkey and Cheese Wrap – Perfect for a Quick Lunch!
Pressed for time and looking for a lunch option that is not only delicious but also quick to prepare? Look no further than the classic Turkey and Cheese Wrap. This meal is a fantastic way to incorporate protein, dairy, and veggies into a single, hand-held delight. Below, you’ll find the steps to create this tasty and convenient lunch.
Ingredients:
- 2 large flour tortillas
- 6 slices of turkey breast
- 4 slices of your preferred cheese (cheddar, Swiss, etc.)
- 2 tablespoons of mayonnaise or mustard, or a combination of both
- 1/2 cup of mixed greens or lettuce
- 1 tomato, thinly sliced
- 1/4 red onion, thinly sliced (optional)
- Salt and pepper to taste
Instructions:
- Lay out the flour tortillas on a flat surface.
- Spread the mayonnaise and/or mustard over the tortillas, leaving a small border around the edges.
- Layer the turkey slices evenly over the tortillas, covering the sauced area.
- Add a layer of cheese slices on top of the turkey.
- Place the mixed greens or lettuce down the center of the tortillas on top of the cheese.
- Add the tomato slices and red onion over the greens.
- Season with salt and pepper according to your taste preferences.
- Carefully roll up the tortilla, tucking in the edges as you go to keep the filling secure.
- If desired, cut the wrap in half for easier handling.
- Serve immediately, or wrap in parchment paper or foil for an on-the-go lunch.
Additional Tips:
- For a lighter option, choose a whole wheat or spinach tortilla.
- Add a touch of heat with a drizzle of hot sauce or a sprinkle of chili flakes.
- Customize the wrap with your favorite veggies such as cucumbers, bell peppers, or avocado.
- To keep the wrap fresh if preparing ahead of time, store it in the refrigerator until ready to eat.
This turkey and cheese wrap is a versatile meal that can be modified to suit different dietary preferences and what you have on hand. It’s a speedy solution to lunchtime hunger that doesn’t compromise on flavor!