Refreshing Black Bean and Corn Salad
Looking for a vibrant salad that’s both nutritious and delicious? Look no further than this simple black bean and corn salad! With its mix of fresh vegetables, black beans, and a tangy lime dressing, it’s sure to become a go-to for your next picnic, potluck, or as a healthy side dish for your family dinners.
Ingredients:
- 1 can (15 ounces) black beans, rinsed and drained
- 1 1/2 cups sweet corn (fresh, canned, or thawed from frozen)
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeded and minced (optional)
- 2 tablespoons extra virgin olive oil
- Juice of 1 lime
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
Instructions:
- In a large bowl, combine the black beans, corn, cherry tomatoes, avocado, red onion, cilantro, and jalapeño (if using).
- In a small bowl, whisk together the extra virgin olive oil, lime juice, ground cumin, salt, and black pepper to create the dressing.
- Pour the dressing over the salad and gently toss to coat all the ingredients.
- Allow the salad to sit for a few minutes to let the flavors meld, or cover and refrigerate for up to 1 hour before serving. This will enhance the taste and provide a refreshing chill to the salad.
- Before serving, give the salad a final stir and adjust the seasoning with additional salt and black pepper if needed.
This black bean and corn salad is not only easy to prepare but also packed with protein, fiber, and a variety of vitamins and minerals. It’s an ideal dish for health-conscious eaters looking for a flavorful addition to their meals. Enjoy as is, or serve it with your favorite grilled meats or fish for a satisfying and well-balanced meal.
Nutritional Information:
Per serving: Calories: 200; Fat: 10g; Carbohydrates: 24g; Protein: 7g; Fiber: 6g; Sodium: 240mg.
This certainly is a dish that proves healthy eating doesn’t have to compromise on flavor. Give it a try, and you’ll see just how easy and tasty eating well can be!