Mediterranean Stuffed Bell Peppers

Stuffed bell peppers are a delicious and versatile dish that can be filled with a variety of ingredients. This Mediterranean version features a combination of rice, ground meat, herbs, and feta cheese, baked to perfection and bursting with flavor. Perfect for a hearty family dinner or a special occasion, these stuffed bell peppers will delight your taste buds with the bright and savory flavors of the Mediterranean.

Ingredients:

• 4 large bell peppers, any color
• 1 cup cooked rice
• 1/2 pound ground beef or lamb
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes, drained
• 1/4 cup feta cheese, crumbled
• 1/4 cup black olives, sliced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and black pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Brush the outside of the peppers with olive oil and set aside.
3. In a large skillet over medium heat, add a tablespoon of olive oil. Cook the onion and garlic until softened, about 3 minutes.
4. Add the ground meat to the skillet and cook until browned, breaking it apart with a spoon. Season with salt and pepper.
5. Stir in the cooked rice, diced tomatoes, feta cheese, olives, parsley, oregano, and basil. Cook for another 2-3 minutes, until everything is well combined and heated through.
6. Fill each bell pepper with the meat and rice mixture, packing it lightly.
7. Place the stuffed peppers in a baking dish and cover with foil. Bake in the preheated oven for 25 minutes.
8. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the tops are slightly browned.
9. Let the peppers stand for a few minutes before serving. Garnish with additional parsley and feta cheese if desired.

Nutritional Information:

Calories: Approx. 350 per serving
Protein: Approx. 18g per serving
Fat: Approx. 15g per serving
Carbohydrates: Approx. 35g per serving
Fiber: Approx. 5g per serving

Serving Suggestions:

These Mediterranean stuffed bell peppers are a meal on their own, but can also be served alongside a green salad or a slice of crusty bread for a fuller meal.

Enjoy your vibrant, flavor-packed Mediterranean stuffed bell peppers and happy cooking!