Easy and Healthy Chicken Wrap Recipe

Easy and Healthy Chicken Wrap Recipe

Looking for a quick and satisfying meal that doesn’t skimp on flavor or nutrition? Our chicken wrap recipe has got you covered! It’s the perfect meal for a busy weeknight dinner or a healthy lunch that will keep you energized throughout the day.

Ingredients:

• 2 large chicken breasts, thinly sliced
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika (optional)
• 4 whole wheat tortillas
• 1 cup mixed salad greens
• 1 ripe avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup shredded cheddar cheese
• 1/2 cup Greek yogurt or mayonnaise
• Hot sauce or salsa, to taste (optional)

Instructions:

1. Season the chicken slices with salt, pepper, and paprika. Heat olive oil in a non-stick skillet over medium heat. Add the garlic and sauté until fragrant.
2. Add the chicken to the skillet and cook for about 5-7 minutes on each side, or until fully cooked and golden brown. Set aside to cool slightly.
3. Warm the whole wheat tortillas in the microwave for about 20 seconds or in a dry skillet for a few seconds on each side to make them more pliable.
4. To assemble the wraps, lay out the tortillas on a flat surface. Spread a thin layer of Greek yogurt or mayonnaise over each tortilla.
5. Add a handful of mixed salad greens to the center of each tortilla. Top with the cooked chicken, avocado slices, cherry tomatoes, red onion, and shredded cheese.
6. If using, drizzle your favorite hot sauce or salsa over the ingredients for an extra kick of flavor.
7. Carefully fold in the sides of the tortilla and roll tightly to secure the fillings inside. If necessary, you can use toothpicks to keep the wrap closed.
8. Slice the wraps in half on a diagonal and serve immediately. Enjoy your delicious and healthy chicken wrap!

Serving Suggestions:

Serve your chicken wrap with a side of crunchy raw veggies, a light soup, or a fresh fruit salad to round out your meal. For an extra boost of protein, consider adding a spoonful of hummus or a sprinkle of nuts or seeds inside the wrap.

Remember, this chicken wrap is highly customizable, so feel free to swap out or add additional ingredients based on your personal taste and dietary preferences.

Nutritional Information:

Each wrap contains approximately: Calories: 350-400, Protein: 30g, Carbohydrates: 30g, Fat: 10g, Fiber: 5g, Sugar: 3g (Note that the nutritional values can vary depending on the specific brands and amounts of ingredients used.)