Delicious Belizean Garnaches: A Quick and Easy Recipe

Delicious Belizean Garnaches: A Quick and Easy Recipe

Garnaches are a popular street food found in Belize, known for their delightful crunch and flavorful toppings. They consist of fried corn tortillas topped with a combination of refried beans, shredded cheese, diced onions, and a zesty cabbage slaw, all flavored with vibrant Belizean spices. This recipe guide will walk you through creating your own Garnaches at home in just a few simple steps.


  • 8 corn tortillas
  • 1 cup refried beans, warmed
  • 1 cup shredded cheese (preferably a mix of mozzarella and cheddar)
  • 1 small onion, diced finely
  • 2 cups shredded cabbage
  • 1 medium tomato, diced (optional)
  • 1/4 cup vinegar
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Vegetable oil for frying


  1. Begin by preparing the cabbage slaw. In a mixing bowl, combine shredded cabbage, diced tomatoes (if using), vinegar, salt, and pepper. Mix well and set aside to marinate.
  2. Heat vegetable oil in a deep skillet or frying pan over medium-high heat. The oil should be about half an inch deep, enough to cover the tortillas.
  3. Once the oil is hot, fry the corn tortillas one at a time until they are crisp and lightly golden brown on both sides. Use tongs to remove the tortillas and drain them on paper towels to remove excess oil.
  4. On each fried tortilla, spread a generous layer of warm refried beans, followed by a sprinkle of diced onions.
  5. Top the beans and onions with a good amount of shredded cheese. The warmth of the beans and tortillas will help melt the cheese slightly.
  6. Finish off by adding a heaping tablespoon of the cabbage slaw on top of the cheese.
  7. Serve your Garnaches immediately while they are still warm and crispy for the best experience.

Additional Tips

  • For an authentic Belizean flavor, consider adding a few drops of habanero pepper sauce on top of the Garnaches before serving.
  • If you prefer, you can add other toppings such as shredded chicken or pulled pork for a more filling snack.
  • The cabbage slaw can be made in advance and stored in the refrigerator to let the flavors meld together even more.

With these simple instructions, you can bring a taste of Belizean cuisine into your kitchen. Whether as a snack, appetizer, or a light meal, Garnaches are a versatile and delicious treat that’s sure to be a hit with everyone. Enjoy your homemade Belizean Garnaches!

By admin

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