Classic Greek Salad

Classic Greek Salad Recipe

Nothing beats a refreshing Greek salad for a nutritious lunch or a tantalizing side dish. With crisp cucumbers, juicy tomatoes, sharp red onions, tangy feta cheese, and plump Kalamata olives, it brings the flavors of the Mediterranean right to your table. Follow this simple guide to create an authentic Greek salad in your own kitchen.


  • 3 ripe tomatoes, cut into wedges
  • 1 cucumber, sliced into thick half-moons
  • 1 red onion, thinly sliced
  • 150g (5 oz) feta cheese, cut into cubes or crumbled
  • 100g (3.5 oz) Kalamata olives, pitted
  • Extra-virgin olive oil for drizzling
  • Red wine vinegar to taste
  • Dried oregano to taste
  • Salt and freshly ground black pepper to taste


  1. Begin by preparing your vegetables: wash and dry the tomatoes, cucumber, and red onion, then cut as specified.
  2. In a large bowl, combine the tomato wedges, cucumber slices, and red onion.
  3. Add the Kalamata olives to the bowl with the vegetables.
  4. Scatter the feta cheese over the top of the salad.
  5. Drizzle the salad liberally with extra-virgin olive oil and a splash of red wine vinegar.
  6. Sprinkle dried oregano, salt, and freshly ground black pepper over the salad to taste.
  7. Gently toss the salad to combine all the ingredients. Be careful not to break the feta cheese too much.
  8. Taste and adjust the seasoning if necessary.
  9. Let the salad sit for a few minutes to allow the flavors to meld together before serving.
  10. Serve your Greek salad as a standalone dish or alongside your favorite protein for a complete meal.

Tip: To enhance the flavor, you can add a few spoonfuls of capers or a sprinkle of fresh herbs such as parsley or mint.

Nutrition Information:

Greek salad is not only delicious but also nutritious. It is packed with vitamins and antioxidants from the fresh vegetables and provides a good dose of healthy fats from the olive oil and feta cheese. Enjoy this light dish without any guilt!

Note: For best results, use the freshest ingredients you can find to truly capture the essence of Greek cuisine.

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