Chicken Pesto Zoodle Stir-Fry

Chicken Pesto Zoodle Stir-Fry

Looking for a light yet satisfying meal that won’t skimp on flavor? This Chicken Pesto Zoodle Stir-Fry is the ultimate dish for a healthy lunch or dinner that comes together in a flash. With homemade pesto, lean chicken breast, and spiralized zucchini noodles, it’s packed with nutrients and bursting with the vibrant taste of fresh basil.

Ingredients:

• 2 medium-sized zucchinis, spiralized
• 1 lb (450g) chicken breast, thinly sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 cup homemade or store-bought pesto
• 1/2 cup cherry tomatoes, halved
• 1/4 cup pine nuts (optional)
• Grated Parmesan cheese for garnish (optional)
• Fresh basil leaves for garnish (optional)

Instructions:

1. Begin by preparing your zoodles. Wash and spiralize the zucchini into noodle shapes and set aside.
2. Season the sliced chicken breast with salt and pepper.
3. Heat olive oil in a large pan over medium-high heat. Add the chicken slices and cook until they are golden brown and cooked through, which should take about 5-7 minutes.
4. To the same pan, add the zoodles and cook for 2 minutes, just until slightly softened. Be careful not to overcook or they will become watery.
5. Reduce the heat to low and stir in the pesto, tossing well to ensure the chicken and zoodles are fully coated. Cook for an additional 1-2 minutes until everything is heated through.
6. Add the cherry tomatoes and pine nuts, if using, and stir to combine.
7. Serve the stir-fry hot, garnished with grated Parmesan cheese and fresh basil leaves if desired.

There you have it, your Chicken Pesto Zoodle Stir-Fry is ready to be devoured! This meal is not just delicious but also gluten-free and low-carb. Enjoy the harmonious blend of flavors and the delightful texture of zoodles with this quick and easy dish.

Nutrition Information:

Per serving: Calories: 350; Fat: 20g; Carbohydrates: 8g; Protein: 38g.

This meal is perfect as a healthy dinner option for those looking to add more vegetables to their diet while still enjoying a hearty, protein-packed meal.