Chicken Pesto Quinoa Bowl

Treat your taste buds to a wholesome and delicious Chicken Pesto Quinoa Bowl! It’s an ideal meal for anyone looking to enjoy a balance of lean protein, healthy fats, and complex carbohydrates, all packed into one tasty dish.

Ingredients:

• 1 cup quinoa
• 2 cups chicken broth or water
• 2 boneless, skinless chicken breasts
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1 cup basil pesto
• 1 cup cherry tomatoes, halved
• 1/2 cup pine nuts, toasted
• 1/4 cup Parmesan cheese, grated
• Fresh basil leaves for garnish

Instructions:

1. Rinse quinoa under cold water until water runs clear. In a medium pot, bring chicken broth (or water) to a boil. Add quinoa, cover, and reduce heat to low. Let simmer for about 15 minutes, or until all liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
2. While the quinoa is cooking, season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, usually about 7-8 minutes per side, depending on thickness. Transfer to a plate and let rest before slicing into strips.
3. In a large bowl, combine the cooked quinoa and pesto sauce until well mixed. Depending on your pesto’s flavor intensity, you may add less or more. Start with a smaller amount and adjust to taste.
4. Divide the quinoa mixture among bowls. Top with sliced chicken, cherry tomatoes, toasted pine nuts, and grated Parmesan cheese. Garnish with fresh basil leaves.
5. For a refreshing twist, serve with a slice of lemon on the side to drizzle over the bowl just before eating. Enjoy your nutritious and satisfying Chicken Pesto Quinoa Bowl!

Nutrition Tips:

This Chicken Pesto Quinoa Bowl is not only a treat for your taste buds but also for your body. Quinoa is a superfood packed with protein and fiber, while chicken provides lean protein. The pesto adds healthy fats, and the tomatoes bring a dose of antioxidants. It’s a balanced meal that supports a healthy lifestyle.