Chicken Parmesan Zoodle Stir-Fry

Chicken Parmesan Zoodle Stir-Fry

Looking for a healthier alternative to the traditional Chicken Parmesan? This Chicken Parmesan Zoodle Stir-Fry combines the classic flavors of the beloved Italian dish with the nutritional benefits of zucchini noodles. It’s a perfect meal for those who crave the taste of Chicken Parmesan but want something lighter and low-carb.


  • 2 large zucchinis, spiraled into zoodles
  • 2 tablespoons olive oil, divided
  • 2 chicken breasts, pounded to even thickness and cut into strips
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon fresh basil, chopped
  • Red pepper flakes, optional


  1. Heat one tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken strips with salt, pepper, garlic powder, and onion powder. Add the chicken to the skillet and cook until golden brown and no longer pink in the center, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
  2. In the same skillet, add the remaining tablespoon of olive oil and the zoodles. Sauté for 2-3 minutes until the zoodles are tender but still firm to the bite.
  3. Reduce the heat to low and add the marinara sauce to the zoodles, stirring to combine. Allow the sauce to heat through for about 2 minutes.
  4. Add the cooked chicken strips on top of the zoodles. Sprinkle with mozzarella and Parmesan cheeses. Cover the skillet with a lid to melt the cheese, about 2 minutes.
  5. Once the cheese is melted, garnish the Chicken Parmesan Zoodle Stir-Fry with fresh basil and red pepper flakes if desired.

This dish is best served fresh, but leftovers can be stored in the refrigerator for a satisfying meal the next day. Enjoy your wholesome twist on a classic without compromising on flavor!

By admin

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