Chicken Alfredo Zucchini Boats

Low-Carb Chicken Alfredo Zucchini Boats

A perfect combination of hearty and healthy, these Chicken Alfredo Zucchini Boats offer a delightful twist to the classic pasta dish. By substituting zucchini for noodles, you not only add more nutrients to your meal but also reduce the carbohydrate content, making it ideal for those following a low-carb or ketogenic diet. Ready to impress your family and friends with this simple, yet delicious alternative to traditional Chicken Alfredo? Let’s set sail on this culinary journey!


  • 4 medium zucchinis
  • 1 tbsp olive oil
  • 2 boneless, skinless chicken breasts, cooked and shredded
  • 1 cup Alfredo sauce (homemade or store-bought)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley chopped, for garnish


  1. Preheat your oven to 375°F (190°C).
  2. Wash the zucchinis and cut them in half lengthwise. Use a spoon to scoop out the seeds and make a ‘boat’.
  3. Brush the zucchini boats with olive oil, and season with salt and pepper.
  4. Arrange the zucchini in a baking dish and bake for 20 minutes until they start to soften.
  5. In a mixing bowl, combine the cooked shredded chicken with Alfredo sauce until well-coated.
  6. Spoon the chicken mixture into each zucchini boat. Sprinkle with mozzarella and Parmesan cheese.
  7. Bake for another 20 minutes, or until the cheese is melted and bubbly.
  8. Garnish with fresh parsley before serving.

Nutrition Information:

These Chicken Alfredo Zucchini Boats not only taste great but also offer an array of nutritional benefits. Zucchini is a low-calorie vegetable that’s high in antioxidants and essential nutrients like vitamin C, potassium, and manganese. By using chicken breast, you get a good dose of lean protein, while the cheeses provide calcium and healthy fats.

Tips & Variations:

  • For added texture and crunch, top the boats with breadcrumbs before the final bake.
  • If you prefer a vegetarian option, omit the chicken and fill the boats with a mix of sautéed mushrooms, spinach, and Alfredo sauce.
  • For a spicy kick, sprinkle red pepper flakes on top before serving.
  • To make these zucchini boats even more filling, add cooked quinoa or diced bell peppers to the chicken mixture.
  • Leftover filling can be stored in the refrigerator and used as a delicious dip or stuffed into bell peppers for another meal.

With this dish, you can have both great taste and a nutritious meal that appeals to the entire family. Not only is it easy to make, but it also offers versatility in ingredients and flavors to keep mealtime interesting. Dive into this guilt-free indulgence tonight!

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