Caprese Zoodle Bowl: A Fresh and Healthy Twist on a Classic

Caprese Zoodle Bowl: A Fresh and Healthy Twist on a Classic

Indulge in the fresh flavors of a Caprese salad combined with the health benefits of zucchini noodles in this delightful Caprese Zoodle Bowl recipe. Perfect as a light lunch or a healthy dinner, it’s a delicious way to enjoy classic flavors while keeping your meal low-carb and gluten-free. Ready in just minutes, you’ll love how simple yet flavorful this dish can be.


  • 2 medium zucchini
  • 1 cup cherry tomatoes, halved
  • 8 oz fresh mozzarella cheese, cubed or sliced
  • 1/4 cup fresh basil leaves, torn
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic glaze
  • Salt and pepper to taste


  1. Using a spiralizer, turn the zucchini into noodles, known as zoodles. If you don’t have a spiralizer, use a vegetable peeler to create long, thin ribbons.
  2. Place the zoodles in a large bowl. You may choose to lightly salt the zoodles and let them sit for a few minutes to draw out excess moisture if desired. Pat dry with paper towels if necessary.
  3. Add the cherry tomatoes, mozzarella cheese, and fresh basil to the bowl with the zoodles.
  4. Drizzle the extra-virgin olive oil and balsamic glaze over the zoodle mixture.
  5. Gently toss everything together until well combined. Season with salt and pepper to taste.
  6. Divide the mixture into serving bowls and garnish with additional basil leaves if desired.
  7. Serve immediately and enjoy your fresh Caprese Zoodle Bowl!


  • For an extra punch of flavor, let the zoodles marinate in the olive oil and balsamic glaze for a few minutes before adding the other ingredients.
  • You can add a protein like grilled chicken or shrimp to make this dish more substantial.
  • Use a high-quality balsamic glaze for the best flavor, or make your own by reducing balsamic vinegar over low heat until thick and syrupy.

Nutritional Info:

This Caprese Zoodle Bowl is naturally low in carbohydrates and calories but packed with essential nutrients. It’s an excellent source of vitamins A and C, calcium, and healthy fats, depending on the serving size and specific ingredients used.

By admin

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