If you’re in the mood for a light yet satisfying meal that’s easy to prepare and packed with fresh flavors, this Caprese Chicken and Spinach Salad is a perfect choice. This healthy and delicious dish combines tender grilled chicken, juicy tomatoes, fresh mozzarella, and vibrant basil with a bed of nutritious spinach, all topped with a balsamic glaze for that classic Caprese taste. Let’s cook this delightful salad that’s ideal for a quick lunch or a dinner that won’t weigh you down.
Ingredients:
- 2 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
- 2 cups fresh spinach leaves, washed and dried
- 1 cup cherry tomatoes, halved
- 1 cup fresh mozzarella balls (ciliegine), halved
- Fresh basil leaves, for garnish
- 2 tablespoons balsamic glaze
Directions:
- Season the chicken breasts with salt and pepper on both sides.
- Heat olive oil in a grill pan over medium-high heat.
- Add chicken to the pan and cook for 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C) and the juices run clear. Remove from the pan and let it rest for a few minutes before slicing it into strips.
- While the chicken is resting, assemble the salad by placing a bed of fresh spinach leaves on each plate.
- Top the spinach with halved cherry tomatoes, mozzarella balls, and sliced chicken.
- Garnish with fresh basil leaves and drizzle with balsamic glaze.
- Serve immediately for best flavor and texture.
This Caprese Chicken and Spinach Salad is not only a feast for the eyes but also a treat for the taste buds. It’s a versatile dish that can be customized with additional vegetables or even a different type of cheese if you prefer. Enjoy this delightful blend of Italian flavors combined with the powerful nutritional profile of spinach for a meal that’s both indulgent and wholesome.
Nutritional Information:
(Note: Nutritional information may vary based on the exact ingredients and portion sizes used.)
- Calories: 350
- Protein: 28g
- Carbohydrates: 10g
- Fat: 20g
- Fiber: 2g
- Sugar: 4g