Caprese Chicken and Spinach Salad: A Light and Flavorful Meal

If you’re in the mood for a light yet satisfying meal that’s easy to prepare and packed with fresh flavors, this Caprese Chicken and Spinach Salad is a perfect choice. This healthy and delicious dish combines tender grilled chicken, juicy tomatoes, fresh mozzarella, and vibrant basil with a bed of nutritious spinach, all topped with a balsamic glaze for that classic Caprese taste. Let’s cook this delightful salad that’s ideal for a quick lunch or a dinner that won’t weigh you down.


  • 2 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 2 cups fresh spinach leaves, washed and dried
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh mozzarella balls (ciliegine), halved
  • Fresh basil leaves, for garnish
  • 2 tablespoons balsamic glaze


  1. Season the chicken breasts with salt and pepper on both sides.
  2. Heat olive oil in a grill pan over medium-high heat.
  3. Add chicken to the pan and cook for 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C) and the juices run clear. Remove from the pan and let it rest for a few minutes before slicing it into strips.
  4. While the chicken is resting, assemble the salad by placing a bed of fresh spinach leaves on each plate.
  5. Top the spinach with halved cherry tomatoes, mozzarella balls, and sliced chicken.
  6. Garnish with fresh basil leaves and drizzle with balsamic glaze.
  7. Serve immediately for best flavor and texture.

This Caprese Chicken and Spinach Salad is not only a feast for the eyes but also a treat for the taste buds. It’s a versatile dish that can be customized with additional vegetables or even a different type of cheese if you prefer. Enjoy this delightful blend of Italian flavors combined with the powerful nutritional profile of spinach for a meal that’s both indulgent and wholesome.

Nutritional Information:

(Note: Nutritional information may vary based on the exact ingredients and portion sizes used.)

  • Calories: 350
  • Protein: 28g
  • Carbohydrates: 10g
  • Fat: 20g
  • Fiber: 2g
  • Sugar: 4g

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