Beef and Mushroom Zoodle Stir-Fry
Are you looking for a delicious, quick, and healthy meal for your busy weeknights? Look no further than this Beef and Mushroom Zoodle Stir-Fry! It’s a low-carb, nutrient-dense dish that brings together tender beef, savory mushrooms, and spiralized zucchini noodles for a mouthwatering combination. Not only does this recipe satisfy your cravings for Asian cuisine, but it’s also gluten-free and keto-friendly!
Ingredients:
- 2 medium zucchinis, spiralized into zoodles
- 1 tablespoon olive oil
- 1 pound beef sirloin, thinly sliced
- 2 cups mushrooms, sliced
- 1 red bell pepper, thinly sliced
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 3 tablespoons soy sauce (or tamari for gluten-free option)
- 1 tablespoon oyster sauce (optional, skip for strict keto)
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Green onions and sesame seeds for garnish
Instructions:
- Prepare the zucchini noodles using a spiralizer and set aside.
- Heat the olive oil in a large pan or wok over medium-high heat. Add the beef slices and stir-fry until browned. Remove the beef from the pan and set aside.
- In the same pan, add the mushrooms and bell pepper, and stir-fry for a few minutes until they’re tender.
- Add the minced garlic and grated ginger to the pan and stir-fry for another minute until fragrant.
- Return the beef to the pan along with the soy sauce, oyster sauce, and sesame oil. Stir to combine all the ingredients well.
- Add the zucchini noodles to the pan, gently tossing everything together for 2-3 minutes, just until the noodles are heated through. Be careful not to overcook the zoodles, or they will become soggy.
- Season with salt and pepper to taste.
- Remove from heat, garnish with chopped green onions and sesame seeds, and serve immediately.
This Beef and Mushroom Zoodle Stir-Fry is not only a joy for your taste buds but also a healthy, balanced meal that will keep you full and satisfied without the heaviness of traditional noodles. Enjoy this guilt-free dish in just minutes!
Nutritional Information:
(Approximate values per serving):
- Calories: 350
- Protein: 25g
- Fat: 22g
- Carbohydrates: 9g
- Fiber: 2g
- Sugar: 4g