Beef and Broccoli Zoodle Casserole

Beef and Broccoli Zoodle Casserole

Craving a comforting casserole that doesn’t skimp on flavor but gives you a healthier twist? This Beef and Broccoli Zoodle Casserole is a delicious and nutritious meal that combines tender beef, fresh broccoli, and spiralized zucchini noodles (zoodles) in a savory sauce, all baked to perfection. It’s a perfect family meal that’s easy to make and is packed with protein and veggies. Let’s dive into the recipe!


  • 1 lb lean ground beef
  • 4 cups broccoli florets, blanched
  • 3 large zucchinis, spiralized into zoodles
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup beef broth
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1/2 teaspoon ground ginger
  • 1/2 cup shredded cheddar cheese
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, cook the ground beef with a pinch of salt and pepper until browned. Drain any excess fat and set the beef aside.
  3. In the same skillet, add the olive oil and sauté the chopped onion and garlic until soft and fragrant.
  4. Whisk the beef broth, cornstarch, soy sauce, and ground ginger in a bowl, creating a smooth mixture.
  5. Pour the mixture into the skillet with onions and garlic, and bring to a simmer. Cook until the sauce thickens.
  6. Add the blanched broccoli florets and cook for an additional 2 minutes.
  7. Combine the cooked beef and broccoli with the sauce and mix well.
  8. Place the spiralized zucchini at the bottom of a greased baking dish.
  9. Spread the beef and broccoli mixture over the zoodles evenly.
  10. Sprinkle the shredded cheddar cheese on top.
  11. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
  12. Allow the casserole to cool for a few minutes before serving.

Nutritional Information

This casserole is a fantastic way to enjoy a lower-carb dish without compromising on taste. It’s filled with fiber, vitamins, and minerals from the broccoli and zucchini, while the lean ground beef provides a good source of protein.

Serving Suggestions

Serve this hearty casserole with a side salad or some crusty bread for those who aren’t following a low-carb diet. Enjoy!


This Beef and Broccoli Zoodle Casserole is a great way to indulge in a classic comfort dish with a healthy spin. It’s simple to make, delicious, and will leave your family asking for seconds. Give this recipe a try for your next dinner and enjoy a meal that’s both satisfying and nutritious.

By admin

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