Only One Recipe

Author: John Dough

  • Savor the Flavor of the Caribbean: Barbadian Fish Cutter Recipe

    Introduction

    Immerse yourself in the vibrant flavors of the Caribbean with this authentic Barbadian Fish Cutter recipe. This sandwich, featuring seasoned and fried fish nestled within a soft Bajan salt bread, is a staple in the cuisine of Barbados, often enjoyed as a quick lunch or satisfying snack.

    Ingredients

    • 2 large fillets of firm white fish (such as marlin, mahi-mahi, or snapper)
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1 teaspoon Caribbean seasoning or Bajan seasoning
    • 2 tablespoons lime juice
    • 1 cup flour
    • Oil for frying
    • 4 Bajan salt bread buns (or substitute with hoagie rolls)
    • Mayonnaise, to taste
    • 1 tomato, sliced
    • 1 cucumber, sliced
    • 1 cup shredded lettuce
    • Hot sauce, to taste (optional)

    Instructions

    1. Clean and wash your fish fillets, then pat them dry with paper towels.
    2. Season the fish with salt, pepper, Caribbean seasoning, and lime juice, letting it marinate for at least 15 minutes.
    3. Heat oil in a frying pan over medium-high heat.
    4. Dredge the marinated fish fillets in flour, shaking off any excess.
    5. Fry the fish fillets for about 3-4 minutes each side, or until golden brown and cooked through. Drain on paper towels.
    6. Slice the Bajan salt bread buns in half and spread mayonnaise on each side to taste.
    7. Assemble the sandwich by placing a layer of shredded lettuce on the bottom half of each bun.
    8. Add the fried fish fillet on top of the lettuce.
    9. Layer with slices of tomato and cucumber.
    10. Drizzle with hot sauce if desired.
    11. Top with the other half of the bun and serve immediately.

    Conclusion

    The Barbadian Fish Cutter is more than just a sandwich – it’s a bite of Barbadian culture. This recipe brings the fresh taste of the ocean together with traditional seasonings, all packaged in a delightful bun. Perfect for a beach day, a quick lunch, or whenever you crave the essence of the Caribbean.

  • Caprese Quinoa Salad: A Nutritious Twist on an Italian Classic

    Caprese Quinoa Salad: A Nutritious Twist on an Italian Classic

    Caprese salad is a timeless Italian dish known for its fresh flavors and simple ingredients. This recipe takes the classic Caprese and adds a nutritious twist with protein-packed quinoa, creating a salad that’s not only delicious but also incredibly satisfying. It’s perfect as a light lunch, a side dish, or even as a wholesome addition to your next picnic or potluck.

    Ingredients:

    • 1 cup uncooked quinoa
    • 2 cups of water or vegetable broth
    • 1 pint cherry tomatoes, halved
    • 8 ounces fresh mozzarella cheese, cubed or torn
    • 1/4 cup fresh basil leaves, chopped
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon balsamic vinegar
    • Salt and freshly ground black pepper to taste

    Instructions:

    1. Rinse the quinoa under cold running water to remove its natural bitter coating called saponin. This step ensures your quinoa will be fluffy and not bitter.
    2. In a medium saucepan, bring the 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa, stir, and reduce heat to a low simmer. Cover the saucepan and cook for about 15 minutes, or until the quinoa is tender and has absorbed all the liquid. Remove from heat and let it cool completely. You can also fluff it with a fork to speed up the cooling process.
    3. While the quinoa is cooling, prepare the other ingredients: halve the cherry tomatoes, cube or tear the mozzarella cheese, and roughly chop the fresh basil leaves.
    4. In a large mixing bowl, combine the cooled quinoa, halved cherry tomatoes, mozzarella cheese, and fresh basil.
    5. In a small bowl, whisk together the extra-virgin olive oil and balsamic vinegar. Add salt and freshly ground black pepper to taste.
    6. Pour the dressing over the salad and gently toss to combine everything, ensuring each component is evenly coated with the dressing.
    7. Taste and adjust seasoning if necessary. You can add more balsamic vinegar for a stronger taste, or an extra drizzle of olive oil for a smoother texture.
    8. Cover the salad and refrigerate for at least 15 minutes to allow the flavors to meld together. This salad can be served cold or at room temperature, depending on your preference.
    9. Garnish with additional fresh basil leaves just before serving for an extra touch of freshness and color.

    This Caprese Quinoa Salad recipe is not only healthy and full of flavor but also incredibly versatile. Feel free to add extras like toasted pine nuts, avocado slices, or even grilled chicken or shrimp to make it a more substantial meal. Enjoy this modern twist on a beloved classic that is sure to become a new favorite!

  • Cooking Zambian Nshima and Ndiwo: A Traditional Duo

    Zambian Nshima and Ndiwo: A Traditional Combo

    Experience traditional Zambian cuisine right in your kitchen by making Nshima, a smooth maize meal porridge, and Ndiwo, a delightful and nutritious relish that typically accompanies the Nshima. This duo plays a central role in Zambian culture and is considered the national dish. Here’s how you can prepare this comforting and satisfying meal in just a few simple steps.

    Ingredients

    • For Nshima:
    • 2 cups white maize meal (cornmeal can be substituted)
    • 4 cups water
    • Salt to taste
    • For Ndiwo (Vegetable Relish):
    • 1 tbsp cooking oil
    • 1 medium onion, chopped
    • 2 medium tomatoes, chopped
    • 1 cup leafy greens (such as collard greens or spinach), chopped
    • 1 cup water or vegetable broth
    • Salt and pepper to taste

    Instructions

    Nshima:

    1. Bbring 3 cups of water to a boil in a large pot. Combine 1 cup of maize meal with the remaining cup of water to make a paste.
    2. Gradually stir the maize meal paste into the boiling water to prevent lumps.
    3. Reduce the heat and continue to cook, stirring regularly, until the mixture thickens and begins to pull away from the sides of the pot.
    4. Cover the pot and let the Nshima simmer for about 15 minutes, making sure to stir every so often. Add salt to taste. The final consistency should be thick and dough-like.

    Ndiwo (Vegetable Relish):

    1. Heat the oil in a pan over medium heat. Add onions and sauté until translucent.
    2. Add the tomatoes to the pan and cook until they soften and break down, forming a sauce.
    3. Stir in the leafy greens and add the water or vegetable broth. Cover the pan and let it simmer until the greens are tender, about 10 minutes. Season with salt and pepper to taste.

    Serve a portion of Nshima with Ndiwo on the side. Traditionally, you would roll Nshima into a ball with your hands and dip it into the Ndiwo to eat, but feel free to use utensils if you prefer.

    Not only is this meal integral to Zambian family life and gatherings, but it also provides a hearty, comforting experience that’s perfect for bringing people together anywhere in the world. Enjoy making this traditional Zambian meal!

  • Delectable Chicken Fajita Bowl

    Delectable Chicken Fajita Bowl

    Perfect for a quick, healthy, and flavor-packed meal, the Chicken Fajita Bowl combines the zest of Mexican cuisine with the convenience of a single dish. Let’s dive into the kitchen and whip up this hearty and delightful bowl in no time!

    Ingredients:

    • 2 tablespoons olive oil, divided
    • 3 chicken breasts, thinly sliced
    • 1 red bell pepper, sliced
    • 1 green bell pepper, sliced
    • 1 yellow bell pepper, sliced
    • 1 large onion, sliced
    • 2 cloves garlic, minced
    • 1 teaspoon smoked paprika
    • 1 teaspoon ground cumin
    • 1/2 teaspoon chili powder (adjust to taste)
    • Salt and pepper to taste
    • 1 cup cooked rice (brown or white)
    • 1 can black beans, drained and rinsed
    • 1/2 cup corn kernels (fresh, canned, or frozen)
    • Fresh cilantro for garnish
    • Lime wedges for serving
    • Your choice of toppings: avocado slices, sour cream, shredded cheese, salsa, jalapenos

    Instructions:

    1. Prepare the Chicken: In a large bowl, combine the sliced chicken, half of the olive oil, smoked paprika, ground cumin, chili powder, salt, and pepper. Toss to coat the chicken evenly and let marinate for at least 15 minutes.
    2. Cook the Chicken: Heat the remaining olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook until golden brown and no longer pink in the middle, about 5-7 minutes. Remove the chicken from the skillet and set aside.
    3. Sauté the Vegetables: In the same skillet, add the bell peppers and onion, cooking until they’re soft and have a bit of char, about 5 minutes. Add the garlic and sauté for another 30 seconds, until fragrant.
    4. Combine Ingredients: Return the chicken to the skillet with the vegetables. Add the black beans and corn, and heat through.
    5. Assemble the Bowls: Spoon the rice into bowls. Top with the chicken fajita mixture. Garnish with fresh cilantro, lime wedges, and an array of toppings like avocado slices, sour cream, shredded cheese, salsa, and jalapenos according to your preference.

    There you have it—a colorful and tasty Chicken Fajita Bowl that is sure to satisfy your craving for a delicious and balanced meal. It’s filling, full of protein, and packed with fresh veggies, making it a guilt-free option that doesn’t skimp on flavor.

    Enjoy your homemade fajita bowl with a side of tortilla chips for added crunch, and don’t forget to squeeze that lime wedge for an extra zing. Buen provecho!

  • Chicken Parmesan Zoodle Salad

    Indulge in the flavors of Italian cuisine with a healthy twist! This Chicken Parmesan Zoodle Salad blends the classic taste of chicken Parmesan with a fresh and vibrant zoodle (zucchini noodle) salad, perfect for a satisfying yet light meal. Ready in just minutes, this dish will quickly become a go-to for anyone seeking a nutritious and delicious option without skimping on taste.

    Ingredients:

    • 2 medium zucchinis
    • 2 boneless, skinless chicken breasts
    • 1/2 cup grated Parmesan cheese
    • 1 cup marinara sauce
    • 1 tablespoon olive oil
    • 1 teaspoon Italian seasoning
    • Salt and pepper to taste
    • Fresh basil leaves, for garnish

    Instructions:

    1. Begin by preparing your zoodles. Using a spiralizer, turn the zucchinis into noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons. Set zoodles aside.

    2. Season both sides of the chicken breasts with salt, pepper, and Italian seasoning. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 5 minutes per side or until the chicken is golden brown and cooked through. Remove from skillet and let it rest for a few minutes before slicing it into strips.

    3. In the same skillet, pour in the marinara sauce and warm it over medium heat. Stir in half the grated Parmesan cheese until it is well incorporated into the sauce. Keep the sauce warm on low heat.

    4. Combine the zoodles and the remaining Parmesan cheese in a large salad bowl, tossing well to mix. Top with the sliced chicken and pour the warm marinara sauce over the salad. Toss gently to ensure everything is well coated.

    5. Garnish with fresh basil leaves and serve immediately. Enjoy your delectable and nutritious Chicken Parmesan Zoodle Salad!

    With a prep and cooking time of approximately 20 minutes, this Chicken Parmesan Zoodle Salad is the perfect quick and healthy meal for any day of the week. The dish serves 2-3 people, so it can easily be doubled for more servings. Happy cooking and buon appetito!

  • Delightful Margherita Spaghetti Squash

    Delightful Margherita Spaghetti Squash

    If you’re craving the classic flavors of Margherita pizza but want to keep things nutritious and veggie-forward, this Margherita Spaghetti Squash recipe is just the ticket. Spaghetti squash serves as a fantastic low-carb substitute for traditional pasta, and when combined with fresh tomatoes, basil, and mozzarella, it transforms into a dish that’s both comforting and fresh.

    Ingredients:

    • 1 medium spaghetti squash
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 cup cherry tomatoes, halved
    • 1 cup shredded mozzarella cheese
    • 1/4 cup fresh basil leaves, chopped
    • Salt and pepper to taste
    • Grated Parmesan cheese, for garnish (optional)

    Instructions:

    1. Preheat your oven to 400°F (200°C).
    2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside of each half with olive oil and season with salt and pepper.
    3. Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the oven for about 40 minutes, or until the flesh is easily pierced with a fork.
    4. While the squash is roasting, heat a tablespoon of olive oil in a pan over medium heat. Add the minced garlic and cherry tomatoes. Cook until the tomatoes are soft and the garlic is fragrant, about 5-7 minutes. Season with salt and pepper.
    5. Once the spaghetti squash is roasted, remove it from the oven and use a fork to gently scrape the flesh, creating noodle-like strands.
    6. Spoon the garlic and tomato mixture over the spaghetti squash strands. Sprinkle shredded mozzarella evenly over the top.
    7. Return the squash to the oven, set to broil, and broil until the cheese is melted and bubbly, about 2-3 minutes. Keep a close watch to prevent burning.
    8. Remove from the oven and garnish with fresh basil and grated Parmesan cheese, if desired.
    9. Serve warm and enjoy your healthy, veggie-packed twist on Margherita flavors!

    Notes:

    • For a vegan version, substitute the mozzarella and Parmesan with your favorite vegan cheese alternatives.
    • You can add a protein of your choice, such as cooked chicken or chickpeas, for a more substantial meal.
    • Leftovers can be stored in an airtight container in the refrigerator for up to three days.

    Nutritional Info:

    This Margherita Spaghetti Squash is not only delectable but also a healthier alternative to traditional pasta dishes. It’s low in calories and high in nutrients, making it a perfect meal for those watching their carb intake or anyone looking for a lighter meal option.

  • Classic Chicken Marsala Recipe

    Classic Chicken Marsala Recipe

    Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes | Servings: 4

    Ingredients:

    • 4 boneless, skinless chicken breasts, pounded to 1/4 inch thickness
    • Salt and freshly ground black pepper to taste
    • 1/2 cup all-purpose flour
    • 4 tablespoons olive oil, divided
    • 8 ounces cremini or button mushrooms, sliced
    • 3 garlic cloves, minced
    • 3/4 cup Marsala wine
    • 3/4 cup chicken stock
    • 2 tablespoons unsalted butter
    • 2 tablespoons chopped fresh parsley

    Instructions:

    1. Season the chicken breasts with salt and pepper. Dredge them in flour, shaking off excess.
    2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken and cook until golden brown on both sides and cooked through, about 3-4 minutes per side. Transfer the chicken to a plate and set aside.
    3. In the same skillet, add the remaining 2 tablespoons of olive oil and the sliced mushrooms. Cook for about 5 minutes or until the mushrooms are golden brown and their liquid has evaporated.
    4. Add the garlic to the skillet and cook for an additional 1 minute until fragrant.
    5. Stir in the Marsala wine and scrape any brown bits from the bottom of the skillet. Cook for 2 minutes to reduce the wine slightly.
    6. Add the chicken stock and continue to simmer for about 10 minutes, or until the sauce has reduced by half and is slightly thickened.
    7. Reduce the heat to low, return the chicken to the skillet, and cook for another 2-3 minutes to reheat the chicken.
    8. Swirl in the butter and stir until it is melted into the sauce. Check for seasoning and adjust with salt and pepper if necessary.
    9. Garnish with chopped parsley before serving.

    Serving Suggestions:

    Chicken Marsala goes well with a side of creamy mashed potatoes, buttered noodles, or steamed green beans. For a low-carb option, try pairing it with cauliflower rice or a simple green salad.

    Enjoy this timeless Italian-American dish that combines tender chicken and a savory, wine-infused mushroom sauce that is sure to please everyone at your dinner table!

    Wine Pairing:

    To complement your Chicken Marsala, consider serving it with a glass of the same Marsala wine used in cooking or a medium-bodied red wine such as a Merlot or Chianti.

  • Caprese Zoodle Bowl: A Fresh and Healthy Twist on a Classic

    Caprese Zoodle Bowl: A Fresh and Healthy Twist on a Classic

    Indulge in the fresh flavors of a Caprese salad combined with the health benefits of zucchini noodles in this delightful Caprese Zoodle Bowl recipe. Perfect as a light lunch or a healthy dinner, it’s a delicious way to enjoy classic flavors while keeping your meal low-carb and gluten-free. Ready in just minutes, you’ll love how simple yet flavorful this dish can be.

    Ingredients:

    • 2 medium zucchini
    • 1 cup cherry tomatoes, halved
    • 8 oz fresh mozzarella cheese, cubed or sliced
    • 1/4 cup fresh basil leaves, torn
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon balsamic glaze
    • Salt and pepper to taste

    Instructions:

    1. Using a spiralizer, turn the zucchini into noodles, known as zoodles. If you don’t have a spiralizer, use a vegetable peeler to create long, thin ribbons.
    2. Place the zoodles in a large bowl. You may choose to lightly salt the zoodles and let them sit for a few minutes to draw out excess moisture if desired. Pat dry with paper towels if necessary.
    3. Add the cherry tomatoes, mozzarella cheese, and fresh basil to the bowl with the zoodles.
    4. Drizzle the extra-virgin olive oil and balsamic glaze over the zoodle mixture.
    5. Gently toss everything together until well combined. Season with salt and pepper to taste.
    6. Divide the mixture into serving bowls and garnish with additional basil leaves if desired.
    7. Serve immediately and enjoy your fresh Caprese Zoodle Bowl!

    Tips:

    • For an extra punch of flavor, let the zoodles marinate in the olive oil and balsamic glaze for a few minutes before adding the other ingredients.
    • You can add a protein like grilled chicken or shrimp to make this dish more substantial.
    • Use a high-quality balsamic glaze for the best flavor, or make your own by reducing balsamic vinegar over low heat until thick and syrupy.

    Nutritional Info:

    This Caprese Zoodle Bowl is naturally low in carbohydrates and calories but packed with essential nutrients. It’s an excellent source of vitamins A and C, calcium, and healthy fats, depending on the serving size and specific ingredients used.

  • Luscious Mediterranean Chicken Skewers

    Ingredients for Mediterranean Chicken Skewers:

    • 2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
    • 1/4 cup extra virgin olive oil
    • 3 tablespoons lemon juice
    • 2 tablespoons red wine vinegar
    • 3 cloves garlic, minced
    • 1 tablespoon dried oregano
    • 1 teaspoon ground cumin
    • 1 teaspoon paprika
    • Salt and pepper to taste
    • 1 red bell pepper, cut into 1-inch pieces
    • 1 yellow bell pepper, cut into 1-inch pieces
    • 1 large red onion, cut into 1-inch pieces
    • Wooden or metal skewers

    Instructions:

    1. Begin by soaking your wooden skewers in water for at least 30 minutes to prevent them from burning on the grill. If you are using metal skewers, you can skip this step.
    2. In a mixing bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, ground cumin, paprika, salt, and pepper to create the marinade.
    3. Place the chicken pieces in the marinade and toss to ensure they are well coated. Cover and refrigerate for at least 30 minutes to 2 hours to allow the flavors to infuse the chicken.
    4. Preheat your grill to medium-high heat or set your oven to broil if you plan to cook the skewers indoors.
    5. Thread the marinated chicken pieces onto the skewers, alternating with the red and yellow bell pepper and red onion pieces.
    6. Grill the skewers on the preheated grill or broil in the oven, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred, about 10-15 minutes.
    7. Once done, remove the skewers from the grill or oven and let them rest for a few minutes before serving.

    Serving Suggestions:

    These Mediterranean chicken skewers pair beautifully with a side of tzatziki sauce, a Greek salad, or a bed of fluffy couscous. They are not only delightfully tasty but also packed with nutrients, making them a great addition to your meal rotation.

    Nutritional Information:

    Each serving of these Mediterranean chicken skewers is rich in protein, low in carbohydrates, and contains a good amount of healthy fats from the olive oil. It’s a balanced meal that supports a Mediterranean diet lifestyle.

  • Classic Caesar Salad

    Classic Caesar Salad

    Nothing beats a fresh, crisp Caesar salad whether it’s served as a starter or as a main dish alongside your favorite entrées. In this recipe, we’ll take you through the steps to create a classic Caesar salad, complete with homemade croutons and a deliciously creamy Caesar dressing.

    Ingredients:

    • 1 head of Romaine lettuce, washed and dried
    • 1/2 cup finely grated Parmesan cheese
    • 1 cup croutons
    • 1 clove garlic, minced
    • 2 anchovy fillets (optional)
    • 1 teaspoon Dijon mustard
    • 1 tablespoon lemon juice
    • 1/2 teaspoon Worcestershire sauce
    • 1/3 cup extra virgin olive oil
    • Freshly ground black pepper
    • Salt to taste
    • 1 egg yolk (or 2 tablespoons mayonnaise for a raw egg-free version)

    For the Croutons:

    • 2 cups cubed bread
    • 2 tablespoons olive oil
    • 1/2 teaspoon garlic powder
    • Salt to taste

    Instructions:

    1. Begin by preheating your oven to 375°F (190°C) for the croutons.
    2. Toss the bread cubes with olive oil, garlic powder, and a pinch of salt, and spread them in a single layer on a baking sheet.
    3. Bake until golden and crisp, about 10-15 minutes, then set aside to cool.
    4. For the dressing, combine the minced garlic, anchovy fillets, Dijon mustard, lemon juice, and Worcestershire sauce in a bowl.
    5. Whisk in the egg yolk until the mixture is well combined.
    6. Gradually drizzle in the olive oil while whisking continuously until the dressing emulsifies and thickens.
    7. Season the dressing with salt and pepper to taste.
    8. Tear the Romaine lettuce into bite-sized pieces and place in a large salad bowl.
    9. Add the Parmesan cheese, prepared croutons, and dressing.
    10. Toss everything together until the salad is well coated.
    11. Serve immediately, garnishing with extra Parmesan cheese if desired.

    This Caesar salad recipe is a timeless classic that will leave everyone asking for seconds. By making your croutons and dressing from scratch, you elevate this simple dish into something special. Enjoy!