Only One Recipe

Author: John Dough

  • Thai Basil Chicken – Quick and Aromatic Dinner

    Thai Basil Chicken, also known as Pad Krapow Gai, is a staple in Thai cuisine, beloved for its simplicity and depth of flavor. This dish is a favorite for weeknight dinners because it’s quick to make, healthy, and delicious. It is typically made with ground chicken, fresh Thai basil leaves, a savory sauce, and served over steamed rice, with a fried egg on top if desired.

    Ingredients:

    • 500g ground chicken
    • 2 cups Thai basil leaves
    • 3 cloves of garlic, minced
    • 2 small Thai chilies, finely chopped
    • 1 red bell pepper, sliced
    • 1 medium onion, sliced
    • 2 tbsp cooking oil
    • 1 tbsp oyster sauce
    • 2 tbsp soy sauce
    • 1 tbsp fish sauce
    • 1 tsp sugar
    • Steamed jasmine rice, to serve
    • Fried egg (optional), to serve

    Instructions:

    1. Prepare the steamed jasmine rice according to the package instructions, so it’s ready to serve with the chicken.
    2. Heat oil in a large skillet over medium-high heat. Once hot, add the minced garlic and chopped chilies, stir fry for about 20 seconds or until fragrant.
    3. Add the sliced onions and red bell peppers to the skillet. Saute for a few minutes until they start to soften.
    4. Increase the heat to high and add the ground chicken. Break it apart with a spatula, and cook until no longer pink.
    5. While the chicken is cooking, in a small bowl, mix the oyster sauce, soy sauce, fish sauce, and sugar to make the sauce.
    6. Pour the sauce over the cooked chicken and continue to stir fry for another minute or two.
    7. Add the Thai basil leaves and toss them through the chicken until they wilt.
    8. Taste and adjust the flavors as needed. If you want it saltier, you can add more fish or soy sauce. Add more sugar for sweetness.
    9. Once the basil is wilted and everything is well mixed, remove from heat.
    10. Serve the Thai Basil Chicken over the steamed jasmine rice. For an authentic presentation, add a fried egg on top of each serving.

    Cook’s Notes:

    • Thai basil has a unique flavor that is different from the sweet basil commonly used in Western cooking. It’s worth seeking it out at an Asian grocery store to get the authentic taste.
    • The dish can be adjusted for heat by increasing or reducing the number of Thai chilies.
    • If ground chicken is not available, you can substitute with ground turkey or even finely chopped chicken breast.
    • For a vegetarian version, replace the chicken with crumbled tofu and use soy sauce instead of fish sauce.
    • This dish is best served immediately but can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat.

    Enjoy your homemade Thai Basil Chicken, and feel free to customize the dish to suit your taste preferences!

  • Classic Fried Rice: A Staple in Comfort Food

    Classic Fried Rice: A Staple in Comfort Food

    Nothing says comfort like a steaming plate of classic fried rice, complete with all the savory flavors and ingredients that make it a worldwide favorite. This versatile dish can be customized to suit any palate and is a great way to use up leftover rice and veggies. Let’s get cooking!

    Ingredients:

    • 2 cups cooked and chilled jasmine or long-grain rice
    • 2 tablespoons vegetable oil, divided
    • 2 large eggs, beaten
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 1 cup mixed vegetables (carrots, peas, corn), diced and cooked
    • 2 green onions, thinly sliced
    • 2-3 tablespoons soy sauce, to taste
    • 1 teaspoon sesame oil
    • Black pepper to taste
    • Optional: cooked chicken, shrimp, or tofu for added protein

    Instructions:

    1. Start by heating one tablespoon of vegetable oil in a large pan or wok over medium-high heat.
    2. Once the oil is hot, pour in the beaten eggs and scramble until fully cooked. Remove the eggs and set them aside.
    3. In the same pan, add the remaining tablespoon of oil followed by the chopped onions and minced garlic, sautéing until the onions are translucent and fragrant.
    4. Add the mixed vegetables to the pan, and stir-fry for another 2 minutes until they’re heated through.
    5. It’s time to add the rice. Break apart any clumps and stir it into the vegetable mixture, ensuring each grain gets coated with oil.
    6. Once the rice is warm and begins to toast a little, pour in the soy sauce, sesame oil, and black pepper. Stir thoroughly to combine all the ingredients.
    7. Add the scrambled eggs back into the pan, and toss everything together until well combined.
    8. Lastly, sprinkle the sliced green onions over the fried rice for a fresh crunch and pop of color.
    9. Taste your fried rice and adjust the seasoning with extra soy sauce or pepper if needed.
    10. Serve immediately, and enjoy your homemade classic fried rice as a main dish or a satisfying side!

    Tips for Perfect Fried Rice:

    • Use leftover rice, as freshly cooked rice can be too moist and sticky, making it difficult to fry and could result in a mushy texture.
    • For additional flair, consider adding a splash of rice vinegar or a sprinkle of red pepper flakes for a zesty kick.
    • Cook ingredients separately to ensure each component retains its texture and flavor.

    Variations:

    Once you master the classic fried rice recipe, feel free to experiment with different proteins, vegetables, and sauces to create your own variations. Whether it’s incorporating pineapple for a sweet twist, or jalapeños for some heat, the possibilities are endless!

    This Classic Fried Rice recipe will surely become a go-to in your culinary repertoire. Not only is it simple to make, but it’s also a crowd-pleaser that’s easily adaptable for vegetarians, meat-lovers, and everyone in between. I hope you enjoy making and savoring this timeless dish!

  • Delicious Shrimp Linguine – A Quick and Elegant Pasta Dish

    If you’re in the mood for a quick and delicious seafood pasta dish, then look no further! This shrimp linguine recipe is elegantly simple, yet bursting with flavor. It combines succulent shrimp with perfectly cooked linguine in a garlic butter sauce that’s sure to satisfy. Best of all, it’s a dish that can be whipped up in just about 20 minutes, making it ideal for a speedy weeknight meal or impressing your guests on short notice.

    Ingredients:

    • 8 oz linguine pasta
    • 1 lb large shrimp, peeled and deveined
    • 2 tablespoons olive oil
    • 4 cloves garlic, minced
    • 1/2 cup chicken or vegetable broth
    • 1 lemon, juice and zest
    • 1/2 teaspoon red pepper flakes (optional)
    • Salt and freshly ground black pepper to taste
    • 1/4 cup chopped parsley
    • 2 tablespoons unsalted butter
    • Freshly grated Parmesan cheese, for garnish

    Instructions:

    1. Start by cooking the linguine according to package instructions in a large pot of salted boiling water. Once al dente, drain and set aside, reserving about 1/2 cup of pasta water.
    2. While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the shrimp to the skillet and cook, stirring occasionally, until they turn pink and are just cooked through, about 2-3 minutes on each side. Season with salt and pepper during cooking. Transfer the shrimp to a plate and set aside.
    3. In the same skillet, add a bit more olive oil if needed, and sauté the garlic until fragrant. Be careful not to burn it.
    4. Pour in the chicken or vegetable broth to deglaze the pan, scraping up any bits that have stuck to the bottom. Stir in the lemon juice, zest, and red pepper flakes if using. Allow the sauce to simmer and reduce slightly, about 2 minutes.
    5. Reduce the heat to low, and return the shrimp to the skillet. Add the cooked linguine and toss to combine with the shrimp and sauce. If the mixture seems too dry, add a little of the reserved pasta water to reach your desired consistency.
    6. Stir the butter into the pasta until melted and the sauce becomes creamy. Finally, toss through the chopped parsley and adjust seasoning if necessary.
    7. Serve the shrimp linguine immediately, garnished with freshly grated Parmesan cheese and additional parsley if desired.

    Whether you’re hosting a dinner party or simply treating yourself, this shrimp linguine recipe is the perfect blend of simplicity and sophistication. Enjoy this delectable pasta dish with a side salad or some toasted garlic bread for a complete meal that’s sure to make waves at your dining table.

  • Classic Greek Salad

    Classic Greek Salad Recipe

    Nothing beats a refreshing Greek salad for a nutritious lunch or a tantalizing side dish. With crisp cucumbers, juicy tomatoes, sharp red onions, tangy feta cheese, and plump Kalamata olives, it brings the flavors of the Mediterranean right to your table. Follow this simple guide to create an authentic Greek salad in your own kitchen.

    Ingredients:

    • 3 ripe tomatoes, cut into wedges
    • 1 cucumber, sliced into thick half-moons
    • 1 red onion, thinly sliced
    • 150g (5 oz) feta cheese, cut into cubes or crumbled
    • 100g (3.5 oz) Kalamata olives, pitted
    • Extra-virgin olive oil for drizzling
    • Red wine vinegar to taste
    • Dried oregano to taste
    • Salt and freshly ground black pepper to taste

    Instructions:

    1. Begin by preparing your vegetables: wash and dry the tomatoes, cucumber, and red onion, then cut as specified.
    2. In a large bowl, combine the tomato wedges, cucumber slices, and red onion.
    3. Add the Kalamata olives to the bowl with the vegetables.
    4. Scatter the feta cheese over the top of the salad.
    5. Drizzle the salad liberally with extra-virgin olive oil and a splash of red wine vinegar.
    6. Sprinkle dried oregano, salt, and freshly ground black pepper over the salad to taste.
    7. Gently toss the salad to combine all the ingredients. Be careful not to break the feta cheese too much.
    8. Taste and adjust the seasoning if necessary.
    9. Let the salad sit for a few minutes to allow the flavors to meld together before serving.
    10. Serve your Greek salad as a standalone dish or alongside your favorite protein for a complete meal.

    Tip: To enhance the flavor, you can add a few spoonfuls of capers or a sprinkle of fresh herbs such as parsley or mint.

    Nutrition Information:

    Greek salad is not only delicious but also nutritious. It is packed with vitamins and antioxidants from the fresh vegetables and provides a good dose of healthy fats from the olive oil and feta cheese. Enjoy this light dish without any guilt!

    Note: For best results, use the freshest ingredients you can find to truly capture the essence of Greek cuisine.

  • Classic Southern Pecan Pie

    Classic Southern Pecan Pie

    Nothing says comfort like a slice of rich and nutty Southern Pecan Pie. This quintessential dessert is a staple in Southern cuisine, perfect for holidays or anytime you crave a sweet treat. The combination of a flaky, buttery crust with a filling that’s both sweet and slightly salty makes for an irresistible contrast. Follow this simple guide to bake a pie that’ll be the talk of your next gathering.

    Ingredients:

    • 1 cup light corn syrup
    • 3 eggs
    • 1 cup granulated sugar
    • 2 tablespoons butter, melted
    • 1 teaspoon pure vanilla extract
    • 1 1/2 cups pecans (whole or chopped)
    • 1 unbaked pie crust (9 inches)

    Instructions:

    1. Preheat your oven to 350°F (175°C).
    2. In a large bowl, mix the corn syrup, eggs, sugar, butter, and vanilla extract until thoroughly combined.
    3. Stir in the pecans and mix well.
    4. Pour the filling into the unbaked pie crust.
    5. Bake in the preheated oven for 60 to 70 minutes or until the filling is set and the crust is a golden brown. To prevent over-browning, you can cover the edges of the pie crust with a pie crust shield or aluminum foil halfway through baking.
    6. Remove the pecan pie from the oven and let it cool completely on a wire rack. This allows the filling to set properly.
    7. Serve the pecan pie at room temperature or slightly warmed. For a decadent touch, add a scoop of vanilla ice cream or a dollop of whipped cream on top.

    Tips and Variations:

    • Toasting the pecans beforehand can enhance their flavor. Simply spread them on a baking sheet and toast in the oven at 350°F for about 5 to 10 minutes, or until fragrant.
    • If you prefer a less sweet pie, consider using dark corn syrup instead of light for a deeper flavor.
    • For an extra kick, try adding a tablespoon of bourbon or rum to the filling mixture.
    • For a chocolate pecan pie, sprinkle the bottom of the pie crust with chocolate chips before adding the filling.
    • A homemade pie crust always adds a special touch, but a good quality store-bought crust can save time and still yield delicious results.

    Storage:

    Pecan pie can be stored at room temperature for 1-2 days. For longer storage, cover the pie and refrigerate for up to 4 days. You can also freeze the pie for up to 2 months. Thaw in the refrigerator overnight before serving.

    With these tips and steps, you’re ready to make a delectable Southern Pecan Pie that’s sure to impress. Enjoy the flavor of the South in your own kitchen!

  • Traditional Armenian Dolma: A Savory Stuffed Delight

    Traditional Armenian Dolma: A Savory Stuffed Delight

    Armenian Dolma is a beloved staple in Armenian households, offering a comforting taste of tradition and the unique flavors of the region. This dish includes a filling mixture of ground meat, rice, and herbs lovingly wrapped in tender grape leaves, and can also involve stuffing various vegetables like tomatoes, peppers, and eggplants. The word ‘dolma’ comes from the Turkish verb ‘dolmak’ which means ‘to be stuffed,’ reflecting the essence of this satisfying meal.

    Ingredients:

    • 40-50 grape leaves, jarred or fresh
    • 500g ground beef or lamb (or a mix of both)
    • 1 cup uncooked long-grain rice
    • 1 large onion, finely chopped
    • 1/4 cup fresh parsley, finely chopped
    • 2 tbsp fresh dill, finely chopped
    • 2 tbsp fresh mint, finely chopped
    • 1 tsp ground paprika
    • 1/2 tsp ground cumin
    • 1/2 tsp ground coriander
    • 1/4 tsp ground black pepper
    • 1-2 tsp salt, or to taste
    • 1/2 cup lemon juice
    • 2 cups vegetable or chicken broth
    • 3 tbsp olive oil

    Instructions:

    1. Begin by preparing your grape leaves. If using fresh leaves, blanch them in boiling water for a few seconds until they become soft. If you’re using jarred leaves, rinse them thoroughly to remove excess brine.
    2. In a large mixing bowl, combine the ground meat, uncooked rice, chopped onion, parsley, dill, mint, paprika, cumin, coriander, black pepper, and salt. Mix until well incorporated.
    3. Lay a grape leaf flat on a work surface with the vein side up and the stem end towards you. Place a spoonful of the filling near the stem end, then fold in the sides and roll the leaf up tightly, ensuring the seam is on the bottom.
    4. Repeat this process until all of the filling is used. Make sure not to overstuff the leaves to prevent bursting during cooking.
    5. Arrange the stuffed grape leaves in layers in a large pot, seam sides down. Drizzle with olive oil and lemon juice, then pour the broth over the top until the dolmas are just covered.
    6. Place a plate upside down on top of the dolmas to keep them submerged during cooking. Bring the pot to a simmer over medium heat, then reduce the heat, cover, and let cook for about 40-45 minutes until the rice and meat are fully cooked.
    7. Once cooked, remove the pot from the heat and let it rest for 10 minutes. Carefully remove the stuffed grape leaves from the pot and arrange them on a serving platter.
    8. Garnish with additional lemon slices and fresh herbs if desired. Serve warm or at room temperature as an appetizer or main dish.

    Conclusion:

    Armenian Dolma is not just a dish; it’s a cultural experience. Each bite encapsulates the warmth and hospitality emblematic of Armenian cuisine. Dolma can be enjoyed on its own, as part of a mezze platter, or with a side of yogurt or tzatziki. Impress your guests or savor this dish with family, and take pride in creating an authentic Armenian experience in your own kitchen.

  • Classic Chicken Piccata Recipe

    Classic Chicken Piccata Recipe

    If you’re craving something tangy, savory, and quick, this classic Chicken Piccata recipe is exactly what you need. Featuring tender chicken breasts in a zesty lemon-caper sauce, this dish will transport your taste buds to an Italian trattoria!

    Ingredients:

    • 2 boneless, skinless chicken breasts, butterflied and pounded to 1/4-inch thickness
    • Salt and freshly ground black pepper, to taste
    • 1/2 cup all-purpose flour, for dredging
    • 4 tablespoons unsalted butter, divided
    • 2 tablespoons olive oil
    • 1/3 cup fresh lemon juice
    • 1/2 cup chicken stock or broth
    • 1/4 cup brined capers, rinsed
    • 1/4 cup fresh parsley, chopped

    Instructions:

    1. Season the chicken with salt and pepper. Dredge the chicken in flour, shaking off the excess.
    2. In a large skillet over medium-high heat, melt 2 tablespoons of butter with the olive oil. When butter and oil start to sizzle, add the chicken and cook for 3-4 minutes on each side until browned and cooked through. Transfer the chicken to a plate and set aside.
    3. In the same pan, add lemon juice, chicken stock, and capers. Bring to boil, scraping up any browned bits from the bottom of the pan for extra flavor.
    4. Check for seasoning and add salt and pepper as needed. Return the chicken to the pan and simmer for 5 more minutes.
    5. Remove the chicken to a serving plate. Add the remaining butter to the sauce and whisk vigorously. Pour the sauce over the chicken and garnish with chopped parsley.

    Serve your Chicken Piccata with a side of angel hair pasta or a fresh green salad for a complete meal that’s both comforting and elegant. Enjoy!

  • Classic Belgian Moules Frites: A Culinary Journey to Belgium

    Belgian Moules Frites, or mussels with fries, is a beloved staple in Belgium, often enjoyed in brasseries and cafes. This delectable combo of succulent mussels in a savory broth paired with crispy golden fries is simpler to prepare than you might think. Today, we’ll embark on a culinary journey to create this classic dish right in your own kitchen.

    Ingredients

    • For the Moules (Mussels):
      • 2 kg (4.4 pounds) of fresh mussels, cleaned and debearded
      • 2 tablespoons unsalted butter
      • 3 shallots, finely chopped
      • 4 cloves garlic, minced
      • 1 cup dry white wine
      • 1 bouquet garni (thyme, parsley, and bay leaf tied together)
      • 1 cup heavy cream (optional)
      • Freshly ground black pepper to taste
      • Fresh parsley, chopped for garnish
    • For the Frites (Fries):
      • 4 large Russet potatoes
      • Vegetable oil for frying
      • Sea salt, to taste

    Instructions

    For the Frites:

    1. Peel the potatoes and cut them into sticks of even thickness, about 1/3 inch (1 cm) thick.
    2. Rinse the potato sticks in cold water to remove excess starch, then pat them dry thoroughly with a clean towel or paper towels.
    3. Heat oil in a deep fryer or large pot to 300°F (150°C). Blanch the fries in batches for about 4-5 minutes, until they’re cooked through but not browned. Drain on paper towels and let them cool.
    4. Increase the heat of the oil to 400°F (200°C). Fry the blanched potatoes again, in batches, until they are golden and crispy. This second fry gives them their characteristic crunch. Drain on fresh paper towels.
    5. Sprinkle the hot fries with sea salt and keep them warm, ideally in a low oven until the mussels are ready.

    For the Moules:

    1. In a large pot, melt the butter over medium heat and sauté the shallots and garlic until they are soft but not browned, about 3 minutes.
    2. Turn up the heat and add the mussels, followed by the white wine and the bouquet garni. Cover the pot and let the mussels steam for about 5-7 minutes or until they’ve opened. Discard any mussels that do not open.
    3. If you’re using cream, now is the time to pour it in. Bring the broth back to a light simmer, then immediately remove it from the heat.
    4. Sprinkle with freshly ground black pepper and fresh parsley before serving.

    Serving Suggestion: Serve the mussels in deep bowls with the broth and place the fries on the side. Don’t forget a side of mayonnaise for dipping your frites, just as the Belgians do!

    Tips and Variations

    • To ensure your mussels are fresh, they should be tightly closed or should close when tapped. If they don’t close, discard them.
    • Feel free to add other flavors to your mussels like chopped tomatoes or a pinch of curry powder for a twist.
    • Traditionally, the fries are cooked in beef tallow, but vegetable oil is a good alternative for home cooks.

    There you have it, Belgian Moules Frites—a simple yet stunning dish that is sure to impress with its authentic flavors and textures. Just add a Belgian beer, and you’ll have an indulgent meal that’s perfect for any occasion.

  • Easy Chicken Enchilada Casserole

    Easy Chicken Enchilada Casserole

    Craving some Tex-Mex flavor but short on time? Try this simple and delicious Chicken Enchilada Casserole! It’s a layered, bake-and-forget kind of dish that offers all the rich flavors of traditional enchiladas without the hassle of rolling. A mix of shredded chicken, corn tortillas, enchilada sauce, and plenty of cheese, this casserole is guaranteed to be a crowd-pleaser. Here’s how to whip up this cozy casserole in no time.

    Ingredients:

    • 2 cups cooked chicken, shredded
    • 1 can (10 oz) red enchilada sauce
    • 12 corn tortillas
    • 1 can (15 oz) black beans, drained and rinsed
    • 1 can (4 oz) diced green chilies
    • 1 cup corn kernels (frozen, canned or fresh)
    • 3 cups shredded Mexican cheese blend
    • 1/2 cup sour cream (optional for serving)
    • Fresh cilantro, chopped (for garnish)
    • 1 ripe avocado, sliced (optional for serving)

    Instructions:

    1. Preheat your oven to 350°F (175°C).
    2. In a large mixing bowl, combine the shredded chicken and the enchilada sauce, making sure the chicken is well coated. Set aside.
    3. Gather a 9×13 inch baking dish and begin layering the casserole. Start with a thin layer of enchilada sauce at the bottom to prevent sticking.
    4. Arrange 4 corn tortillas over the sauce, slightly overlapping if necessary to cover the bottom.
    5. Spread half of the saucy chicken mixture over the tortillas, followed by half of the black beans, half of the corn, and a third of the shredded cheese.
    6. Repeat the layering process with 4 more tortillas, the remaining chicken, beans, and corn, and another third of the cheese.
    7. Top with the remaining tortillas, pour any leftover enchilada sauce over the top, and sprinkle the remaining shredded cheese evenly across the surface.
    8. Cover the baking dish with aluminum foil and bake for 25 minutes.
    9. Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and slightly golden brown.
    10. Remove from oven and let the casserole cool for a few minutes before slicing.
    11. Serve warm, garnished with chopped cilantro, sliced avocado, and a dollop of sour cream, if desired.

    Whether you’re feeding a family or looking for leftovers to enjoy throughout the week, this Chicken Enchilada Casserole is the perfect combo of ease and flavor. Serve it up with a side salad, some rice, or extra chips for dipping, and enjoy a hearty, satisfying meal that will have everyone coming back for seconds!

  • Authentic Philly Cheesesteak Recipe

    Authentic Philly Cheesesteak Recipe

    Love the savory flavors of a traditional Philly Cheesesteak? This recipe delivers the iconic taste of Philadelphia right to your kitchen! Composed of thinly sliced ribeye steak, melted cheese, and a crusty hoagie roll, this sandwich is a mouth-watering treat for any occasion.

    Ingredients:

    • 1 lb ribeye steak, thinly sliced
    • 1 large onion, thinly sliced
    • 2 tbsp olive oil
    • Salt and pepper to taste
    • 4 hoagie rolls, split
    • 8 slices of Provolone cheese
    • Mushrooms, green peppers (optional)

    Instructions:

    1. Before cooking, freeze the ribeye steak for about 30 minutes. This will make it easier to slice thinly.
    2. Preheat a griddle or large cast-iron skillet over medium-high heat and add the olive oil.
    3. Add the onions (and mushrooms and peppers if desired) to the skillet and cook until caramelized, stirring occasionally. Remove from the skillet and set aside.
    4. Increase the heat to high. Season the thinly sliced steak with salt and pepper and add it to the skillet. Cook the steak for about 3 minutes, or until browned, stirring and breaking the slices into smaller pieces as they cook.
    5. Return the onions (and other vegetables if used) to the skillet with the steak and mix together.
    6. Divide the steak and onion mixture into 4 portions on the skillet. Top each portion with two slices of Provolone cheese and let it melt.
    7. Open the hoagie rolls and place them facedown on top of the cheese for a moment to warm through.
    8. Use a spatula to scoop up each cheesy steak portion and fill each hoagie roll.
    9. Serve hot and enjoy your homemade Philly Cheesesteak!

    The key to a perfect Philly Cheesesteak is using high-quality ingredients and getting the steak as thin as possible. Customize your sandwich with your choice of cheese, like Cheez Whiz or American, and additional toppings for a personalized touch.

    Tips and Variations:

    • If you have difficulty finding ribeye, you can also use top round steak as a substitute.
    • For a cheese sauce alternative, melt Cheez Whiz in a saucepan and pour it over the cooked steak and onions before placing on the roll.
    • To achieve an authentic Philadelphia touch, ask for freshly baked Amoroso’s hoagie rolls at your local bakery or deli.

    Nutrition Information:

    Approximate values per serving (1 sandwich):

    • Calories: 600-800
    • Fat: 30-40g
    • Carbohydrates: 45-55g
    • Protein: 50-60g