If you’re looking for a fast, flavorful, and nutritious meal, look no further than this quick & easy veggie stir-fry. Packed with vibrant vegetables and tossed in a savory sauce, it’s a perfect dish for a busy weeknight or a leisurely weekend dinner.
Ingredients:
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 medium carrot, julienned
- 1 small red onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon maple syrup or honey
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
- Heat the oil in a large pan or wok over medium-high heat.
- Add the garlic and ginger, sautéing for about 30 seconds until fragrant.
- Add the onions, bell peppers, broccoli, snap peas, and carrot to the pan. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, maple syrup, cornstarch, and water until smooth.
- Pour the sauce over the vegetables and stir to combine. Cook for another 2 minutes until the sauce has thickened slightly.
- Season with salt and pepper to taste.
- Remove from heat and if desired, sprinkle with sesame seeds.
- Serve hot over a bed of rice or noodles.
This veggie stir-fry is not only quick to prepare but can be easily customized with your favorite vegetables or proteins. Switch it up with some tofu, chicken, or beef for added variety, and enjoy a wholesome meal that’s sure to satisfy.