Easy and Healthy Vegetable Omelette

Starting your day with a healthy and nutritious breakfast is essential, and what could be better than a vegetable omelette packed with vitamins and minerals? It’s a delicious, quick, and easy meal that’s versatile enough for breakfast, lunch, or dinner. In this guide, we’ll walk you through the steps to make your own fluffy vegetable omelette.

Ingredients:

• 4 large eggs
• 1/4 cup milk
• 1/2 cup chopped bell peppers
• 1/2 cup chopped onions
• 1/2 cup chopped tomatoes
• 1/2 cup chopped spinach
• 1/4 cup shredded cheese (optional)
• Salt to taste
• Pepper to taste
• 1 tablespoon olive oil or butter

Instructions:

1. In a mixing bowl, whisk the eggs and milk together until well combined. Season with salt and pepper.
2. Heat olive oil or butter in a non-stick frying pan over medium heat.
3. Add the onions and bell peppers, and sauté until they’re slightly soft.
4. Add the tomatoes and spinach, and cook for an additional 1-2 minutes or until the spinach wilts.
5. Pour the egg mixture over the sautéed vegetables. Cook for a few minutes, until the edges of the omelette begin to set.
6. Using a spatula, gently lift the edges and tilt the pan to allow uncooked eggs to flow to the edges.
7. When the omelette is mostly set but still a little runny on top, sprinkle the cheese over half of the omelette.
8. Carefully fold the omelette in half by flipping one side over the other.
9. Reduce the heat to low and cover the pan. Cook for another 2-3 minutes, or until the cheese is melted and the omelette is fully set.
10. Slide the omelette onto a plate and serve hot.

Tips and Variations:

• Feel free to use any combination of vegetables you prefer or have on hand.
• Add herbs like chives, parsley, or dill for an extra flavor boost.
• For a dairy-free version, skip the cheese and use water or dairy-free milk alternative with the eggs.
• Increase the protein content by adding diced ham, cooked bacon, or crumbled sausage.
• If you’re cooking for more people, simply increase the ingredients proportionally.

This simple vegetable omelette recipe is not only filling but also customizable to fit your dietary needs and preferences. With this base recipe, you can easily experiment with different ingredients to create your signature dish. Enjoy!