Healthy and Easy Hummus with Veggie Sticks

Looking for a nutritious and tasty snack that you can whip up in no time? This homemade hummus paired with crisp veggie sticks is a powerhouse of flavor and health benefits, perfect for any time of the day. Not only is making your own hummus satisfying, but it also allows you to control the ingredients for the freshest taste and optimal nutrition.

Ingredients:

• 1 can (15 oz.) of chickpeas, drained and rinsed
• 2 garlic cloves
• 2 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 3 tablespoons extra virgin olive oil
• 1/2 teaspoon ground cumin
• Salt to taste
• Paprika or sumac for garnish (optional)
• Assorted vegetables (carrots, celery, bell peppers, cucumber), cut into sticks

Directions:

1. In a food processor, combine the chickpeas, garlic, tahini, lemon juice, olive oil, cumin, and salt.
2. Blend until the mixture becomes smooth and creamy. If the hummus is too thick, add a little water or more olive oil to reach your desired consistency.
3. Taste and adjust the seasoning as necessary.
4. Transfer the hummus to a serving bowl and, if desired, drizzle with a little extra olive oil and sprinkle paprika or sumac on top for color and flavor.
5. Arrange your veggie sticks around the hummus or on a separate platter.
6. Serve immediately or cover and refrigerate until ready to serve. Enjoy your fresh and healthy snack!

Nutritional Information:

Hummus is packed with plant-based protein, healthy fats from olive oil and tahini, and fiber from the chickpeas and vegetables. This snack is not only fulfilling but also supports good digestion and sustained energy levels.

Tips:

• For an extra smooth hummus, peel your chickpeas by gently pinching them to remove the skins.
• Add other flavors like roasted red peppers, sun-dried tomatoes, or olives for a variation on the classic hummus.
• For a touch of spice, incorporate a small amount of red pepper flakes or a dash of hot sauce.

Hummus with veggie sticks is a versatile snack that’s easy to make and perfect for entertaining or as a quick, healthy pick-me-up during the day. Give it a try and enjoy the freshness and simplicity of this delightful dish.

Total time: 5 minutes

Servings: 4