Teriyaki Salmon Zoodle Bowl

If you’re looking for a meal that is both nutritious and full of flavor, our Teriyaki Salmon Zoodle Bowl is the perfect dish to whip up in no time. With zucchini noodles as a low-carb alternative to pasta, and the rich, umami flavor of teriyaki glazed salmon, this recipe not only caters to health-conscious individuals but also to anyone who loves a burst of Asian flavors in their meal.

Ingredients:

• 2 medium-sized zucchinis
• 2 (6 oz) salmon fillets
• 2 tablespoons olive oil, divided
• Salt and pepper, to taste
• 1/4 cup teriyaki sauce
• 1 tablespoon honey (optional)
• 1 teaspoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 tablespoon sesame seeds
• 1/4 cup green onions, chopped
• 1 tablespoon sesame oil
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned or spiralized
• 1/4 cup edamame, shelled and cooked

Instructions:

1. Start by preparing the zucchini noodles (zoodles) using a spiralizer or a julienne peeler. Set aside on paper towels to absorb any excess moisture.
2. Season the salmon fillets with salt and pepper. In a pan over medium-high heat, warm 1 tablespoon of olive oil. Add the salmon fillets skin-side down and cook for about 4-6 minutes or until the skin is crispy. Flip the salmon and cook for an additional 2-3 minutes.
3. In a small bowl, mix together the teriyaki sauce, honey if desired, grated ginger, and minced garlic. Brush this mixture over the cooked salmon fillets and allow to glaze over the heat for another minute. Remove the salmon from the pan and set aside.
4. Using the same pan, add the remaining tablespoon of olive oil along with the sesame oil. Sauté the red bell pepper and carrot until slightly softened.
5. Add in the zoodles and edamame, and toss for about 2 minutes or until the zoodles are heated through but still firm.
6. Divide the zoodle mixture between two bowls. Top with the teriyaki glazed salmon fillets, sprinkle with sesame seeds, and garnish with green onions.

This Teriyaki Salmon Zoodle Bowl is not only a feast for your taste buds but also for your eyes, with the vibrant colors of the vegetables and the rich glaze on the salmon. It’s an excellent choice for anyone looking for a meal that is satisfying yet health-conscious.

Nutrition Information:

Per serving: Calories: 540; Total Fat: 28g; Saturated Fat: 4g; Cholesterol: 95mg; Sodium: 780mg; Total Carbohydrates: 23g; Dietary Fiber: 4g; Sugars: 12g; Protein: 46g.