Chicken Alfredo Zoodle Salad
If you’re looking for a lighter take on the classic Chicken Alfredo, look no further than this Chicken Alfredo Zoodle Salad. It combines the creamy, comforting flavors of the traditional dish with fresh, crisp zucchini noodles for a meal that’s both satisfying and healthy. In just a few steps, you’ll have a delightful dish ready to enjoy!
Ingredients:
- 2 large zucchinis, spiralized into noodles
- 1 tablespoon olive oil
- 2 boneless, skinless chicken breasts, grilled and sliced
- 1 cup of Alfredo sauce (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- Parsley, chopped, for garnish
Instructions:
- Start by preparing your zoodles. Use a spiralizer to turn the zucchinis into noodles. If you don’t have a spiralizer, a vegetable peeler works by peeling broad, thin strips. Once spiralized, set aside.
- Heat the olive oil in a large pan over medium heat. Once hot, add the zoodles. Sauté for 2-3 minutes until they are slightly softened. Be careful not to overcook, as they can become soggy. Season with salt and pepper to taste.
- In a separate pan, warm the Alfredo sauce on low heat. If you’re using store-bought sauce, you can enhance its flavor with a pinch of garlic powder, nutmeg, and some freshly cracked black pepper.
- As the sauce warms, add the grilled chicken to the zoodles, tossing gently to combine.
- Pour the warm Alfredo sauce over the chicken and zoodle mixture, and toss to ensure everything is evenly coated. Allow the salad to heat through for another minute, then remove from heat.
- Sprinkle the grated Parmesan cheese over the top and garnish with chopped parsley.
This Chicken Alfredo Zoodle Salad is a fantastic way to indulge in creamy, cheesy flavors without the guilt of traditional pasta. As zucchinis are high in water content and low in carbs, you can enjoy a more nutritious version of the classic dish. The grilled chicken not only adds protein but also gives a smoky flavor that complements the Alfredo sauce beautifully.
Serving the dish right away is the best way to enjoy the textures and flavors. Pair it with a light white wine, crusty bread, or a simple side salad for a complete meal. This dish is ideal for those following a lower-carb or gluten-free diet, or for anyone looking to add more vegetables to their meals.
Bon appétit!