Chicken Parmesan Zoodle Casserole
Ready to indulge in an Italian classic with a healthy twist? Our Chicken Parmesan Zoodle Casserole is just the ticket for a comforting meal that satisfies your cravings without compromising your health goals. Made with zucchini noodles, a lean chicken breast, and a rich tomato sauce topped with melty cheese, this dish offers a fantastic balance of flavors and textures. It’s a perfect weeknight meal that’s both nutritious and delicious!
Ingredients:
- 2 large zucchini, turned into zoodles
- 1 lb boneless skinless chicken breast, cut into bite-sized pieces
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil leaves, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Olive oil
Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil and set aside.
- Heat a large skillet over medium heat with a drizzle of olive oil. Add the minced garlic and sauté until fragrant.
- Add the chicken pieces to the skillet, season with salt, pepper, and dried oregano. Cook until the chicken is browned and cooked through. Transfer the chicken to the prepared baking dish.
- In the same skillet, add the zoodles and sauté for about 2-3 minutes or until just tender. Be careful not to overcook, as they will continue to cook in the oven. Spread the zoodles over the chicken in the baking dish.
- Pour the marinara sauce evenly over the zoodles and chicken. Sprinkle with shredded mozzarella and Parmesan cheese.
- Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
- Garnish with chopped fresh basil before serving.
Tips and Tricks:
- To prevent the casserole from being watery, after creating zoodles, place them on paper towels to remove excess moisture before sautéing.
- For a crispier top, broil the casserole for an additional 2-3 minutes after it’s done baking.
- Feel free to customize the dish by adding vegetables like bell peppers or mushrooms to the mix.
- This casserole can be made ahead of time and baked just before serving, making it a great meal prep option.
Nutritional Information:
Per Serving: Calories: 320; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 80mg; Sodium: 710mg; Total Carbohydrates: 14g; Dietary Fiber: 3g; Sugars: 8g; Protein: 35g.
There you have it—a delectable Chicken Parmesan Zoodle Casserole that will entice your taste buds and keep you feeling great. Enjoy this guilt-free version of the classic Chicken Parmesan with all the flavor and none of the regrets. Buon appetito!