Beef and Broccoli Zoodle Stir-Fry

Beef and Broccoli Zoodle Stir-Fry

Revamp your stir-fry repertoire with this nutritious and flavorful beef and broccoli zoodle stir-fry! Perfect for those looking to reduce carbs without sacrificing taste. Packed with protein, fiber, and greens, it’s a delightful dish for any day of the week.

Ingredients:

• 1 pound flank steak, thinly sliced against the grain
• 2 medium zucchinis, spiralized into noodles
• 2 cups broccoli florets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1/4 cup soy sauce (or tamari for gluten-free option)
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon cornstarch
• 1/2 cup beef broth
• 1 tablespoon sesame oil
• 1 teaspoon brown sugar (or honey)
• Crushed red pepper flakes, to taste
• Salt and pepper, to taste
• Sesame seeds and fresh green onions, for garnish

Instructions:

1. Begin by preparing the beef: In a mixing bowl, combine thinly sliced flank steak with cornstarch, salt, and pepper. This not only tenderizes the beef but also gives it a velvety texture.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add the beef in a single layer and cook until browned on each side. Remove the beef from the skillet and set aside.
3. In the same skillet, add a tad more oil if necessary, then toss in garlic and ginger. Stir for about 30 seconds until fragrant, being careful not to burn them.
4. Add broccoli florets to the skillet, stirring occasionally until they are bright green and tender. If needed, add a splash of water to help steam the broccoli.
5. While the broccoli is cooking, prepare the sauce by whisking together soy sauce, oyster sauce, beef broth, sesame oil, and brown sugar in a bowl. If you enjoy a bit of spice, add a pinch of red pepper flakes.
6. Once the broccoli is cooked to your liking, return the beef to the skillet and pour in the sauce. Allow everything to simmer together for a couple of minutes so the flavors meld.
7. Finally, add the spiralized zucchini noodles (zoodles) to the skillet. Toss everything together and cook for an additional 1-2 minutes, or until the zoodles are tender but still crisp.
8. Adjust seasoning with salt and pepper, and if you like it spicier, add more red pepper flakes.
9. Garnish the stir-fry with sesame seeds and freshly chopped green onions. Serve immediately and enjoy your healthy, hearty dish!

This beef and broccoli zoodle stir-fry will not only satisfy your cravings for Asian cuisine but also keeps things light and nutritious. Whether you’re following a low-carb diet, looking for a quick and easy dinner solution, or simply want to incorporate more vegetables into your meals, this recipe is a delicious choice that doesn’t compromise on flavor. Enjoy!