Beef and Broccoli Zoodle Casserole
Craving a comforting casserole that doesn’t skimp on flavor but gives you a healthier twist? This Beef and Broccoli Zoodle Casserole is a delicious and nutritious meal that combines tender beef, fresh broccoli, and spiralized zucchini noodles (zoodles) in a savory sauce, all baked to perfection. It’s a perfect family meal that’s easy to make and is packed with protein and veggies. Let’s dive into the recipe!
Ingredients
- 1 lb lean ground beef
- 4 cups broccoli florets, blanched
- 3 large zucchinis, spiralized into zoodles
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1/2 teaspoon ground ginger
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, cook the ground beef with a pinch of salt and pepper until browned. Drain any excess fat and set the beef aside.
- In the same skillet, add the olive oil and sauté the chopped onion and garlic until soft and fragrant.
- Whisk the beef broth, cornstarch, soy sauce, and ground ginger in a bowl, creating a smooth mixture.
- Pour the mixture into the skillet with onions and garlic, and bring to a simmer. Cook until the sauce thickens.
- Add the blanched broccoli florets and cook for an additional 2 minutes.
- Combine the cooked beef and broccoli with the sauce and mix well.
- Place the spiralized zucchini at the bottom of a greased baking dish.
- Spread the beef and broccoli mixture over the zoodles evenly.
- Sprinkle the shredded cheddar cheese on top.
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
- Allow the casserole to cool for a few minutes before serving.
Nutritional Information
This casserole is a fantastic way to enjoy a lower-carb dish without compromising on taste. It’s filled with fiber, vitamins, and minerals from the broccoli and zucchini, while the lean ground beef provides a good source of protein.
Serving Suggestions
Serve this hearty casserole with a side salad or some crusty bread for those who aren’t following a low-carb diet. Enjoy!
Conclusion
This Beef and Broccoli Zoodle Casserole is a great way to indulge in a classic comfort dish with a healthy spin. It’s simple to make, delicious, and will leave your family asking for seconds. Give this recipe a try for your next dinner and enjoy a meal that’s both satisfying and nutritious.