Only One Recipe

Month: September 2024

  • Succulent Teriyaki Salmon and Asparagus

    Introduction

    Whip up a delicious and balanced meal in no time with this simple teriyaki salmon and asparagus recipe. Perfect for a nutritious weeknight dinner, this dish combines the rich flavors of teriyaki with the health benefits of salmon and the fresh crunch of asparagus.

    Ingredients

    • 4 salmon fillets (4-6 ounces each)
    • 1 lb fresh asparagus, trimmed
    • 1/4 cup soy sauce
    • 1/4 cup water
    • 2 tablespoons brown sugar
    • 1 tablespoon honey
    • 2 teaspoons minced garlic
    • 2 teaspoons fresh ginger, grated
    • 1 tablespoon cornstarch
    • 1 tablespoon cold water
    • 2 tablespoons vegetable oil
    • Sesame seeds for garnish (optional)
    • Sliced green onions for garnish (optional)

    Instructions

    1. In a small saucepan, whisk together soy sauce, water, brown sugar, honey, garlic, and ginger over medium heat. Stir continuously until the sugar has dissolved.
    2. In a small bowl, mix cornstarch with cold water until smooth. Add to saucepan and stir in to combine. Continue cooking until the sauce thickens, about 2 minutes. Remove from heat and set aside.
    3. Heat vegetable oil in a large skillet over medium-high heat. Season salmon fillets with salt and pepper to taste. Add to skillet, skin side down, and cook for about 3 minutes.
    4. Flip the salmon and add the asparagus to the skillet. Cook for an additional 4-5 minutes, until the salmon is cooked through and asparagus is tender-crisp.
    5. Pour the teriyaki sauce over the salmon and asparagus, ensuring both are well coated. Simmer for another 2 minutes, allowing the flavors to meld.
    6. Transfer the salmon and asparagus to plates. Garnish with sesame seeds and sliced green onions, if desired.

    Serving Suggestions

    Serve this tasty teriyaki salmon with steamed rice or quinoa and enjoy a wholesome and satisfying meal that captivates your taste buds.

    Nutritional Information

    Salmon is a superb source of Omega-3 fatty acids, protein, and essential vitamins. Asparagus provides fiber, antioxidants, and is low in calories, making this dish an excellent option for those watching their diet.

    Conclusion

    Combining the best of ease, health, and taste, this teriyaki salmon and asparagus recipe is sure to become a go-to for busy evenings. Bursting with sweet and savory teriyaki flavor, it’s a guaranteed crowd-pleaser that comes together in under 30 minutes!

  • Beef and Mushroom Zoodle Stir-Fry

    Beef and Mushroom Zoodle Stir-Fry

    Are you looking for a delicious, quick, and healthy meal for your busy weeknights? Look no further than this Beef and Mushroom Zoodle Stir-Fry! It’s a low-carb, nutrient-dense dish that brings together tender beef, savory mushrooms, and spiralized zucchini noodles for a mouthwatering combination. Not only does this recipe satisfy your cravings for Asian cuisine, but it’s also gluten-free and keto-friendly!

    Ingredients:

    • 2 medium zucchinis, spiralized into zoodles
    • 1 tablespoon olive oil
    • 1 pound beef sirloin, thinly sliced
    • 2 cups mushrooms, sliced
    • 1 red bell pepper, thinly sliced
    • 3 cloves of garlic, minced
    • 1-inch piece of ginger, grated
    • 3 tablespoons soy sauce (or tamari for gluten-free option)
    • 1 tablespoon oyster sauce (optional, skip for strict keto)
    • 1 tablespoon sesame oil
    • Salt and pepper to taste
    • Green onions and sesame seeds for garnish

    Instructions:

    1. Prepare the zucchini noodles using a spiralizer and set aside.
    2. Heat the olive oil in a large pan or wok over medium-high heat. Add the beef slices and stir-fry until browned. Remove the beef from the pan and set aside.
    3. In the same pan, add the mushrooms and bell pepper, and stir-fry for a few minutes until they’re tender.
    4. Add the minced garlic and grated ginger to the pan and stir-fry for another minute until fragrant.
    5. Return the beef to the pan along with the soy sauce, oyster sauce, and sesame oil. Stir to combine all the ingredients well.
    6. Add the zucchini noodles to the pan, gently tossing everything together for 2-3 minutes, just until the noodles are heated through. Be careful not to overcook the zoodles, or they will become soggy.
    7. Season with salt and pepper to taste.
    8. Remove from heat, garnish with chopped green onions and sesame seeds, and serve immediately.

    This Beef and Mushroom Zoodle Stir-Fry is not only a joy for your taste buds but also a healthy, balanced meal that will keep you full and satisfied without the heaviness of traditional noodles. Enjoy this guilt-free dish in just minutes!

    Nutritional Information:

    (Approximate values per serving):

    • Calories: 350
    • Protein: 25g
    • Fat: 22g
    • Carbohydrates: 9g
    • Fiber: 2g
    • Sugar: 4g

  • Beef and Mushroom Pie

    Classic Beef and Mushroom Pie

    There’s nothing quite like a homemade pie to bring comfort and warmth to the dinner table. Our beef and mushroom pie recipe is an instant classic, featuring tender chunks of beef, hearty mushrooms, and a thick, savory gravy, all encased in a flaky, golden pastry crust. This recipe is perfect for a cozy night in or a festive gathering with friends and family.

    Ingredients:

    • 1 tbsp olive oil
    • 1 pound beef chuck, cut into 1-inch cubes
    • 1 onion, finely chopped
    • 2 cloves garlic, minced
    • 8 ounces mushrooms, sliced
    • 2 tbsp all-purpose flour
    • 1 cup beef stock
    • 1 tsp Worcestershire sauce
    • 1 tsp fresh thyme leaves
    • 1/2 tsp salt
    • 1/4 tsp black pepper
    • 1 sheet puff pastry, thawed
    • 1 egg, beaten

    Instructions:

    1. Preheat your oven to 375°F (190°C).
    2. In a large pan, heat the olive oil over medium-high heat. Add the beef chunks and brown on all sides. Remove the beef from the pan and set aside.
    3. In the same pan, add the onion and garlic and sauté until translucent. Add the mushrooms and cook until they’re softened and browned.
    4. Sprinkle the flour over the vegetables and stir to coat. Cook for a minute to remove the raw flour taste.
    5. Slowly add the beef stock, stirring continuously to avoid lumps. Add the Worcestershire sauce, thyme, salt, and pepper. Bring to a simmer.
    6. Return the beef to the pan, cover, and let it simmer for about 1 hour, or until the beef is tender.
    7. Roll out the puff pastry on a lightly floured surface to fit the top of your pie dish with some overhang.
    8. Transfer the beef and mushroom mixture into a pie dish. Place the pastry over the filling, pressing down the edges to seal. Trim any excess pastry with a knife.
    9. Make a few slits in the pastry to allow steam to escape. Brush the top with the beaten egg to give the pie a golden finish.
    10. Bake in the preheated oven for 25 to 30 minutes, or until the pastry is puffed and golden brown.
    11. Let the pie cool slightly before serving. Enjoy your homemade beef and mushroom pie with a side of mashed potatoes or your favorite vegetables for a complete meal.

    This beef and mushroom pie will be sure to satisfy your comfort food cravings with its rich flavors and satisfying textures. Perfect for a weekend dinner or a special occasion, it’s a dish that’s sure to impress. Bon appétit!